Scoutsays... Carry On... Challenge #9

[ScoutSays]

 

 

 

 

MAIN QUEST: Lose Weight Feel Great!

To hit my goal range of 125-135 and do it in a healthy way!

Goals (diet and fitness related) that will help me achieve Main Quest:

 

1. 21 Day Fix eating plan - I have been doing this for almost 3 weeks now and I am loving it!
A: 36-42 days
B: 30-35 days
C: 25-29 days
D: 20-25 days
F: <20 days
Ability to earn 1 CON point.

2. 21 Day Fix workout plan/PIYO workout plan - a different 30 minute workout each day
A: 36-42 days
B: 30-35 days
C: 25-29 days
D: 20-25 days
F: <20 days
Ability to earn 3 STA, 3 STR points, 3 DEX points.

3. Hit my 10,000 steps goal on my FitBit at least 3x a week
A: 15-18 days
B: 12-14 days
C: 9-11 days
D: 6-10 days
F: <6 days
Ability to earn 2 STA point.

PICK YOUR SIDE QUESTS
Side Quest 1: Work my business
I want to replace my income, so I really need to work my side business hard!

I also want to help as many people as possible along the way!

1. Add 3 new coaches to my team
2. Add 15 new customers

 

Grading:
A: 3 coaches, 15 customers
B: 2 coaches, 12 customers
C: 1 coach, 10 customers
D: 0 coaches, 8 customers
F: <8 customers
Ability to earn 2 CHA points.

Side Quest 2: Budget
Now that my husband is out of school and is working at 3 hospitals, we finally have the money to stick to a budget!!

I have been working on one, and I want to finish it and stick to it and put money in savings!

 

1. Finish budget for the rest of the year.

2. Put $2000 in savings

3. Pay ALL bills on time

4. Start credit counseling. 

 

Grading:
A: All 4 items done
B: 3 items done
C: 2 items done
D: 1 item done
F: 0 items done
Ability to earn 1 WIS point.

21 Day Fix eating - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
21 Day Fix Workout - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
10,000 Steps - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18
Coaches - 0 - 0 - 0 - 0 - 0 - 0 = 0
Customers - 0 - 0 - 0 - 0 - 0 - 0 = 0

Budget Items - 0/4

 

 

Mini Challenges:
Week 1: +1 WIS
Week 2: +1 STR
Week 3: +1 WIS
Week 4: +1 STR
Week 5: nope
Week 6: +1 WIS

 

Rewards(these might change...):
Start: 219
Goal 1: -10 lbs: 209 - Win the Dietbet - Get $$! -
Goal 2: -30 lbs: 190 or Size 16 or Waist size 35" - BeachBody Coach Shirt
Goal 3: -40 lbs: 180 or Size 14 or Waist size 34" - Cartilage piercing
Goal 4: -50 lbs: 170 or Size 13 or Waist size 32" - New pair of Justin boots
Goal 5: -60 lbs: 160 or Size 12 or Waist size 30" - $100 to spend at the Harley Store
Goal 6: -70 lbs: 150 or Size 10 or Waist size 29" - Anchor tattoo and wrist quotes
Goal 7: -80 lbs: 140 or Size 8 or Waist size 28" - Lionheart tattoo
Goal 8: -90 lbs: 130 or Size 6 or Waist size 27" - New wardrobe - shopping spree!!
 

STATS:
Female/41
Start Weight: 219 (BMI 40.1)
Current Weight: 204
Goal Weight: 125-135
Height: 5'2"
Jeans size: 16-18
Diet: 21 Day Fix
I reserve the right to change my challenge week to week if I get bored!!  

         03/11/13       04/22/13       09/18/13     10/02/13      10/23/13     11/11/14               Total Lost so Far
Bust:       38"               38"             38"                38"               36"            37"                                1"
Breasts:  45"               45"             45"                44"          42.25"            43"                                2"
Belly:      42"            40.5"           39.5"                38"               37"           38"                                4"
Hips:       45"               43"         43.75"                43"               43"          44"                                 1"  
Thigh:     27"               27"             27"              26.5"               27"       26.75"                          0.25"
Calf:        17"            16.5"          17.5"            17.25"            16.5"           16"                                1"
Bicep                                                                                        13"           14"                             +1"
Wrist                                                                                           6"            6"                                0
Neck                                                                                         14"       14.5"                           +0.5"

Butt (lol)                                                                                    47"       47.5"                           +0.5"
Ankle                                                                                                          9"                                      
Forearm                                                                                                  8.5"                                    

 

 

New way of measuring some of this... so I will start over from here! 

 

                                      02/02/2015       02/10/2015       02/22/2015         Total inches lost:
Chest:                                   39"                  39"                 38.25"                         0.75"
Waist:                                    40"                  39"                 38.25"                        1.75"
Hips:                                      41"                  41"                 39.5"                          1.5"
Right Thigh:                           26"               25.5"                 25.5"                          0.5"

Left Thigh:                          26.5"             25.75"                 26"                             0.5"
Right Bicep:                           14"               13.5"                 13.5"                          0.5"

Left Bicep:                             14"                  14"                  13.5"                         0.5"

  Total:                                 200.5"            197.75"             194.5"                         6"                    

[Teros]

I've been so out of it but I'm coming back now. Great to see ya here.

[ScoutSays]

I've been so out of it but I'm coming back now. Great to see ya here.

 

Yeah, I kind of fell off the face of the earth lol but I am back as well! Let's do this!!!! 

[T2sarahconnor]

Great challenge. Our goals are similar so I look forward to seeing your sucess.

[CrimsonTide2006]

Good luck!

[ScoutSays]

Great challenge. Our goals are similar so I look forward to seeing your sucess.

 

Thanks! I look forward to seeing yours as well!! We are gonna rock this!! 

 

Good luck!

 

Thank you!! Good luck to you too!!

[ScoutSays]

I know this is week zero lol but guess what? I signed a new coach last night!! Which means I made Emerald coach in one month!! I am so super excited!!

 

Today's Workout: Cardio Fix - AKA I hate burpees!! lol

[T2sarahconnor]

Woot Woot!

[ScoutSays]

Had a really long day!! 13,124 steps in my boots today/tonight! 5.21 miles!! Lots of walking at work and then we did some shopping and went to Bike Night at Harley Davidson. Fun night!

 

Also signed another coach today! I am so excited with how things are going right now!! 

 

We are taking a trip to Columbia, MO tomorrow to see both our older boys!!! Can't wait!! Probably lots of walking again! And we get to stay in a hotel. You have no idea how much I love staying in hotels. It's silly really, but I love it! lol

 

I still need to pack! So, my morning looks like this:

 

6:30 am - get up and work out

7 am - have my shake and check my email

7:30 am - take shower and get myself ready, wake up hubs and X. 

8:00 am - pack bags, pack car

8:30 am - head out! 

 

It's about a 2.5 hour trip, so it's not too bad, I just hope the weather is ok for driving! At least hubs will be driving... yesterday on my way home I fishtailed really bad in my car and almost wrecked because it was so slick! I started crying! But I made it home!! I just hate driving in the snow!!

 

I am taking my laptop and my workout DVD's so I can workout Sunday morning at the hotel!

 

Anyway, have a wonderful weekend! I will try to check in, but I might not get a chance!

[T2sarahconnor]

Have a great weekend. Drive carefully. Unfortunately I think you are going to get more snow. It missed me thank goodness.

[ScoutSays]

Have a great weekend. Drive carefully. Unfortunately I think you are going to get more snow. It missed me thank goodness.

 

Thanks!! And I am already over winter lol 

[Mssmaris]

Have a great weekend! And love the way how detailed your challenge is! You go for it!

[Countess D'If]

[ScoutSays]

Here are my before and afters from my first round of the 21 Day Fix. So the before is 21 days ago and the after is today!! I start a new round tomorrow!! I can't believe the difference! I feel so good about myself!! 

 

 

 

 

It's so important to take pictures!!!

 

 

[Countess D'If]

This reminds me, I must do photos!

[Mssmaris]

Wuut! Awesome pic's!!

[ScoutSays]

 

I will start the day with my daily post and will edit it at the end of the day to update my trackers! I did the Total Body Cardio today! It was tough, as always, but I didn't modify as much this time!

 

21 Day Fix eating - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
21 Day Fix Workout - 1/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 1/42
10,000 Steps - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18
Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3
Customers - 2 - 0 - 0 - 0 - 0 - 0 = 2/15
Budget Items - 0/4

[ScoutSays]

Did Upper Fix today, which is mostly all upper body! I did NOT want to get up today, but I did it anyway! I never regret doing a workout!! We were going to go to the gym tonight, but X was home sick today, I think he got a touch of food poisoning... so we decided to stay home tonight with him, rather than just leaving him to fend for himself! So, I probably won't hit my steps today, darn it!! 

 

I thought I would post my eating, for anyone who is interested!

 

Breakfast: 2 cups unsweetened almond milk, 1/2 banana, spinach, 1/2 scoop vegan chocolate Shakeology, ice in blender - YUM!

Lunch: mason jar salad with yogurt dressing, cucumber, grilled chicken breast, romaine lettuce; carrots and homemade hummus.

Dinner: chicken bowl: grilled chicken, corn, garbanzo beans, and homemade guacamole. 

 

 

21 Day Fix eating - 2/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 2/42
21 Day Fix Workout - 2/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 2/42
10,000 Steps - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18
Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3
Customers - 2 - 0 - 0 - 0 - 0 - 0 = 2/15
Budget Items - 0/4

[Countess D'If]

Oooh, home made hummus! I'll be right over!

[ScoutSays]

Oooh, home made hummus! I'll be right over!

 

I'll make sure to make extra!

[Jill Beat]

Yay! Your 21 day fix results are amazing!  A co-worker of mine did it a bit ago and I learned about the program and it's fairly solid.  Keep up the great work!  

[ScoutSays]

Yay! Your 21 day fix results are amazing!  A co-worker of mine did it a bit ago and I learned about the program and it's fairly solid.  Keep up the great work!  

 

Thanks!! I am super excited about it! I mean it was 3 WEEKS!! I couldn't believe it!! lol

 

I think I am getting a sinus infection :/ Blah! Woke up and did my workout anyway! Ate on plan all day, except for the couple of mini candy bars I had due to the stress of my job lol The kids were CRAZY today!! We had professional development after work today, and I almost fell asleep. I guess I was better than the girl who actually DID fall asleep THREE times!! LOL

 

I came home and took a 3 hour nap! Ooops!!! I have yet to go to the gym this week, so I haven't gotten my steps in yet... planning to go tomorrow and Friday though and maybe Saturday, possibly Sunday. 

 

21 Day Fix eating - 3/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 3/42

21 Day Fix Workout - 3/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 3/42

10,000 Steps - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18

Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3

Customers - 2 - 0 - 0 - 0 - 0 - 0 = 2/15

Budget Items - 0/4

[ScoutSays]

Yesterday I did Pilates Fix, went to the gym and did 35 minutes on the elliptical and then walked the track long enough to hit my step goal!

I am a little tired this morning and it is COLD!!! Not loving it!!

 

Also had a cheat meal last night. I had 10 traditional wings... it was mostly meat, so I think I am ok. LOL And I didn't gain any weight this morning, so I am happy!

Got up this morning and did Cardio Fix. This one is hard... burpees and lunges!! ACK!! Good thing I can modify!!

 

21 Day Fix eating - 4/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 4/42
21 Day Fix Workout - 4/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 4/42
10,000 Steps - 1/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 1/18
Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3
Customers - 2 - 0 - 0 - 0 - 0 - 0 = 2/15
Budget Items - 0/4

[ScoutSays]

Did NOT feel well today. Did not work out, did not do meal prep. Really didn't do much of anything except finish our budget for the year. I guess that's something. 

 

21 Day Fix eating - 5/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 5/42
21 Day Fix Workout - 4/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 4/42
10,000 Steps - 1/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 1/18
Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3
Customers - 2 - 0 - 0 - 0 - 0 - 0 = 2/15
Budget Items - 1/4

[ScoutSays]

Wow, what a day! I am so tired, but I am still doing laundry!! What I did today: 

Church

Visited Stephen's mom and grandma

Went to the Y and did the elliptical for an hour

Went grocery shopping

Took a tiny nap

Got up and went to the church to run sound for a candlelight vigil for a teenager that died last week

Came home and did meal prep for the week

Am still doing laundry and am just now eating dinner. It is 10:45 pm. I'm tired!

 

Oh, by the way, I am counting my workout today as my 21 Day Fix workout, because I did workout, I just didn't do yoga. It's all good!

 

11,300 steps so far today!

 

21 Day Fix eating - 7/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 7/42
21 Day Fix Workout - 6/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 6/42
10,000 Steps - 2/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 2/18
Coaches - 2 - 0 - 0 - 0 - 0 - 0 = 2/3
Customers - 3 - 0 - 0 - 0 - 0 - 0 = 3/15

Budget Items - 1/4