annyshay Posted February 20, 2015 Report Share Posted February 20, 2015 Main Quest - Establish a Craving-Control Habit In more nerdy terms, I'm hoping to learn how to run from the black riders that plague my quests (black riders = cravings)! Previously, I focused on what and how much I eat. This has not sustainably changed my choices around food. I want to shift my focus to my habits around food and cravings. Writing has always been a powerful tool for me to explore my life. My words are more meaningful to me than numbers and naked data. Here's what I'm hoping to accomplish in terms of daily goals (hopefully establishing new habits). Notice - I will pay attention to the cravings, triggers, and coping strategies I use. I am using Eating the Moment to help direct my experiments. Record - I will record my observations in the Recovery Record app after each meal and whenever I notice something important related to my eating. Journal - I will spend at least 5 minutes every night reviewing my day and my eating habits in writing. Say Grace before each meal (life goal). Deepen my yoga and meditation practices (side goal). For each goal >90% accomplished, I will choose one of my "big rewards list" (ie, fancy sports bra, digital scanner, new fitness equipment, etc) at the end of the challenge. Extras - quiet time, studying, mindfulness, creating, cleaning, focused movement, decluttering- for greater than 25 activities per week, only counted once per day, I will randomly roll one of my "weekly rewards" at the end of each weekly wrap up. Glad to continue in fellowship with all the Rebels! Let's do this. 8 Quote Love as thou wilt. Link to comment
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