Ensi Posted February 20, 2015 Report Share Posted February 20, 2015 Hi Rebels! Ensi here I'm a 23-year-old Rebel from Finland. I've been around for a couple of years, done a few challenges and found a place among wonderful people. Right now I'm very busy with my studies, so instead of participating in the next NF challenge, I'm going to put up a battle log... Which you're reading right now! I like to keep things simple and short, so here's what I do: - The Sweetest Day of the Week I'm a bit of a chocolate addict. I've been working on it since last summer, and I've reached a level where I can deal with having a small portion of chocolate daily (2 pieces) and a little bigger portion once a week - so, deploy The Sweetest Day of the Week! I can have some extra chocolate on Saturdays. I used to eat about 50-150 g of chocolate daily, but currently I can go a whole day without it: even though I might want to buy some chocolate, I just don't. It's been a slow progress, but what's my rush? - Dairy, nuts, caffeine ... are something that I need to consume with moderation. I avoid buying these at home, but none of these foods are as problematic as chocolate. All in all, I'm trying to eat as paleo-ish as possible, but I don't sweat about it too much. Portion size control is much more important for me! - Exercise Three times a week until I sweat like a pig and feel like a fox. https://www.youtube.com/watch?v=aN7lt0CYwHg I love going to gym, doing kettlebell workouts and walking/jogging. Where am I now? Since last summer I've lost 6 kg/13 lbs. Doesn't maybe sound all that much, but I have PCOS and I'm studying hard. I'm currently at 83 kg/182 lbs, and I'm aiming for 75 kg/165 lbs. I'm 170cm/5 feet 7 inches tall. I had a massive break-down a couple of years ago, and I've made a very slow recovery. I gained 10 kg/22 lbs while the break-down, and it's been difficult to lose it again while recovering. I'm starting to be ok again, though, and I'm making small changes in my life in order to lose weight and get fit D8< Nevertheless, I'm doing my very best to maintain a positive, forgiving attitude towards myself, the lack of which led to my break-down. So, here you will find positive and happy stuff!! Unless I'm not feeling positive and happy... In which case you will find a lot of animal gifs! Enough talk for now. Let's fight! 4 Quote -:*~ Journal ~*:- Link to comment
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