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Pwallace Kicks Life's Ass (and gets ripped in the process)


pwallace

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Last day of my half of my first round of 5/3/1 holy cow I want this freaking program I've seen my strength six load and I'm not really sore afterwards love disguise mentality ballistic and I will deathly be continuing this for a while next week is my D load week and I think I'm going to be running more during that week as well I've given on till the end of April to lose my remaining 20 pounds so I can enlist I'm going to do it no questions asked it's happening

Sent from my iPhone using Tapatalk

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

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 love disguise mentality ballistic and I will deathly be continuing this for a while

Sent from my iPhone using Tapatalk

EDIT*** Love this guys mentality and approach, i will definatly be continuing for a while....stupid talking to phone not working right

  • Like 1

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Bwuahahaha.    That was a great voice to text translation.   Glad you are enjoying the program.   You are doing great, keep it up man.

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

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Hey PW, how'd your week 4 wrap up?

How's your Monday looking?

 

All fired up?

natsu-getting-fired-up-o.gif

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

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Here are some different shots from my workouts/pup walks this past week. Will do official wrap up later f5e7c101d25b5c370924032c4fe5e4c0.jpg83663dc44247284704aff4276c5fd285.jpg2d9456d92a567f7e3af8fe776d4d8c00.jpgd73cbecf0c9652769df92863f1946b3c.jpgbbd7d7f68b4d92ae22907dd44000f5e3.jpg

Sent from my iPhone using Tapatalk

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Omg pup is getting so big!

Also ... >.>  As a fan of writing, can I say there is something sexy about your style of penmanship?

 

I know.  It's weird.

Dont-judge-me_zpsfa86bb5a.gif

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

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An Iron marathon is where you take an empty a barbell (empty in my case) and you do one curl, then pass the bar to your partner who does 1 rep then passes it back and you do 2 then they do 2, and so on and so forth. You work your way up to 10 reps at one time and then back down to 1. Those last 3 sets (3,2,1) are rough and your feel like a giant Puss for struggling with 3 reps. I love it!

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

I did that in a 'boot camp' class once, except with push ups.   Ridiculous.   Jello arms for days.

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

Omg pup is getting so big!

Also ... >.>  As a fan of writing, can I say there is something sexy about your style of penmanship?

 

I know.  It's weird.

Dont-judge-me_zpsfa86bb5a.gif

Natalie-Portman-Thank-You-Thor.gif

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Hahah perfect gif PW!    Well done!

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

tumblr_mabj80gscl1qasxjlo1_500.gif

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

WOW is it Friday already? Where has the week gone? Alright quick update (pics of workouts will come tonight promise)

Sunday ~ took puppy for walk and worked on my left bicep. I pulled it during my Iron marathon the Wednesday before

Monday~ did some stretching and rolling out

Tuesday~ got out early and went for a run with the pup. First one he has ever done and he did a fairly good job.

Wednesday~ Hit the gym for Day 1 of my Deload week from 5/3/1 It went well. Overhead presses at 50% of your 1RM are really easy

Thursday~ Day 2 of Deload, Deadlifts were nothing, actually were a little bit more of a struggle because I couldn’t rely on the weight to help me lock in my form (I know sounds weird but I find heavier weights easier to DL than lighter because my body will move correctly with more weight)

Friday~ Good day aswell Day 3 of Deaload, Benching was nothing at all. Decided to superset my curls at the end, did a set of 10 at 50lbs straight bar curl then sat down and did a set of 8-10 concentration Arnold curls with a 15lbs. during the 3rd set of Arnold curls( after my 3rd set of straight bar curls) 15lbs was freaking heavy!

 

In other life news, I have a lead on a vehicle, a 04 Subaru Forester 5speed manual (YES!) hoping to look at it tomorrow. Also just got myself an upgrade for my broken phone, I got a iphone 5c for less than a quarter of the price of a new one!

Reading….it Ain't happening. I am not going to have the book or even half of that book done by the end of the challenge. However I have started working on my book again. If anyone is interested in reading the prologue then hit me up with a PM and let me know.

 

Mini Challenges

Sobriety: I had a beer last Thursday when my great grandmother was in the hospital with a stroke. I didn't have one after the accident and I felt that I needed something to help me just relax. I had a single 22oz Sam Adams that night. I did have 2 small glasses of wine the other night (red of course) besides that I've done good. I am calling it a win

Caffeine sobriety: I went 4 weeks ZERO caffeine (okay not completely cause I had green tea but still close enough) then decided one Saturday that I was going to get a coffee because I wanted one NOT because I needed one. That was the whole point of this mini challenge, I wanted to break my dependence on coffee in the morning  and I have. WIN!

Sugar withdrawals: the wife surprised me with a blizzard 2 days in, and I have had a cookie here and there or a couple spoons of ice-cream HOWEVER I call this a win also because I don't feel the need to eat ALL THE COOKIES! Or ALL THE ICECREAM. So win!

 

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Very true Kishi, I celebrated this weekend by having coffee and a cookie or two. Back on the no sugar wagon now.

As promised a while ago, here are the workouts from last week/today. Starting a new round of 5/3/1 on Wednesday. Can't wait!

Wednesday

761a07b1ecca34547c6bbd3805590ef1.jpg

Thursday

c63f85202b1f65a2ed714942cd920e51.jpg

Friday

2ef7f3212b59f32de85cb63ee24f0363.jpg

Monday

8d3a1d3904263f9e10184492b70c9db1.jpg

Also in personal news, new phone! And new vehicle!

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Wooo great work PW   Lots of 'new' news in there.    You're doing really well, just keep at it.    And hey!  No rewarding yourself with the thing you're trying to cut back on!  That's a dangerous reward system to get into the habit of.      Is there something else you can use as a reward?   A message?   A night of <insert thing here> that is not currently being worked on?    Something like that?

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

I understand that that is a dangerous cycle to get into, which is why I am not getting into it. My goal was not to cut those things out 100%, but to break the addiction that was there. I want d to be able to still have something sugary when I want it, but not feel the need to devour the ENTIRE package. I would say it is more an exercise in self control now.

Anywho more great news. My wife (who I have been trying to get to go to the gym with me for months, decided yesterday that she wants to start doing 5/3/1 with me we are going to the gym to check her maxes today and will go from there. I am super excited because I know once wh starts to lift, and once she gets through one cycle she will be hooked and lov it.

Also, here is a pic of my new ride 10cfc29248c61d51beb1b2a963cc0005.jpg

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

  • Like 1

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

Lifting significant others is a win.  As long as your gym has more than one squat rack. :P

 

And nice car!  I wanted a subaru when I changed, but they were too far out of my price range to justify it.  Oh well.  Next car.

RisenPhoenix, the Entish Aikidoka

Challenge: RisenPhoenix Turns to Ash

 

"The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School

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PW!!!

 

Where you at man?

I mean just because your mom smoked us in that Fitbit challenge doesn't mean you gotta hide.

You and I must plan our sweet revenge!!!

 

Bust it out old school.   Like our days back in N7!

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

I know I know I've been putting all my time and energy into the wife right now while that sounds dirty let me rephrase she used her going to the gym with me went to the second day in a road today might I add which is amazing for her usual it one day and then three days off because she saw her and doesn't want to do anything else but she went to the second day today and I've been spending a lot of my time just really emphasizing form and going over stuff with her praising her cuddling with her just doing a lot of that to try and boost herself self-confidence

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Level 0 Human, Monk


82%
82%
Lose 75 lbs

Startin Fresh


"Nothing is ever easy." Zeddicus Zull Zorander


"Do or Do Not, There is no try" Yoda


"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."


Estemated 1RM


Bench: 195lbs


Squat: 245lbs


Deadlift: 295lbs


Total weight: 735lbs


Goal Weight 1000lbs


 


 

Link to comment

That is definitely no cause for fouls from your faithful followers.    Wife time is time well spent!    And I'm glad you are putting all that effort into being an awesome hubby.    She's one lucky lady!

 

Just make sure you keep up from time to time here, and I expect to see your new challenge at /some/ point.   Life's not as fun without following PW around a bit.

Level 83 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81

82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100

 

 

Link to comment

That is definitely no cause for fouls from your faithful followers.    Wife time is time well spent!    And I'm glad you are putting all that effort into being an awesome hubby.    She's one lucky lady!

 

Just make sure you keep up from time to time here, and I expect to see your new challenge at /some/ point.   Life's not as fun without following PW around a bit.

 

^This

 

Time spent with an SO is never time wasted.  And double win for it being at the gym.  Get back to us when you can!

RisenPhoenix, the Entish Aikidoka

Challenge: RisenPhoenix Turns to Ash

 

"The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School

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