pwallace Posted April 7, 2015 Author Report Share Posted April 7, 2015 Okay update from today I'm driving so I can actually give you numbers however I can say that my chest is sore do my second round of 531 today and holy crap dead lift day was tough. Yes I said deadlifts day I know you're going hold on PW you said your chest is sore but today was deadlifts that doesn't make any sense what does cause I just got a new toy for the gym this past weekend they're called fat grips they make it so that the bar goes from being 1 inch to 2 inches so you really have to squeeze tight nor for me to be holding on my last few reps for my dad left I was squeezing not only with my hands but with my forearms biceps triceps and chest holy crap nuggets I am sore and it is amazing will post numbers later right now driving home grabbing dinner then going to movies with beautiful wife then possibly pictures or I might play Lego hobbit with the wife I'm decided yetSent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor. Quote Level 0 Human, Monk 82%82% Lose 75 lbsStartin Fresh"Nothing is ever easy." Zeddicus Zull Zorander"Do or Do Not, There is no try" Yoda"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."Estemated 1RMBench: 195lbsSquat: 245lbsDeadlift: 295lbsTotal weight: 735lbsGoal Weight 1000lbs Link to comment
Kishi Posted April 8, 2015 Report Share Posted April 8, 2015 Ooh yeah. Grip tends to be the weak point in any kind of lift, so anything that challenges grip directly makes the whole thing more subjectively strenuous. Good stuff. Anyway, take your time and post your numbers when you get some time. Or not. It's whatever. Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
pwallace Posted April 8, 2015 Author Report Share Posted April 8, 2015 Okay note to self, when applying icy hot, avoid the nipples. The burning sensation is NOT pleasant Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor. Quote Level 0 Human, Monk 82%82% Lose 75 lbsStartin Fresh"Nothing is ever easy." Zeddicus Zull Zorander"Do or Do Not, There is no try" Yoda"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."Estemated 1RMBench: 195lbsSquat: 245lbsDeadlift: 295lbsTotal weight: 735lbsGoal Weight 1000lbs Link to comment
starpuck Posted April 8, 2015 Report Share Posted April 8, 2015 lol! Reminds me of a story I heard about a friend once, who called another friend, because he figured 'Neosporin' being safe for wounds, would be safe for ... um, being in contact with body parts. He scared the hell out of himself when things went numb!!! Quote Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
pwallace Posted April 8, 2015 Author Report Share Posted April 8, 2015 new challenge here Quote Level 0 Human, Monk 82%82% Lose 75 lbsStartin Fresh"Nothing is ever easy." Zeddicus Zull Zorander"Do or Do Not, There is no try" Yoda"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."Estemated 1RMBench: 195lbsSquat: 245lbsDeadlift: 295lbsTotal weight: 735lbsGoal Weight 1000lbs Link to comment
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