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Redeaglespirit - ReWind


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Well, here we go again....

Last challenge I managed to get back on to food tracking and exercise on a regular basis...problem was, my short term goals are to not only feel better, but I would like to lose this extra 30 or so pounds I have hanging around, and the workout plan I was following wasn't doing it...but when I was following my workout plan last year before the holidays/family time/chaos at work, I was consistently losing, so we're going to go back to that, with a few minor changes. Keep the elliptical three times a week, reduce the carbs, do yoga on the weekends, and something on the other two days of the week, even if it's just walking around the neighborhood or more yoga. 

I'm going to keep tracking as well as posting the recipes when possible, 100% including cheats...

Grading will be like this

 

Elliptical
A – All 18 workouts (+3 STR, +2STA)
B – Skipped 1-3 workouts (2 STR, +1.5 STA)
C – Skipped 4-6 workouts (+.1.5 STR, +1 STA)
D – Skipped 7-9 workouts (+1 STR, +.5 STA)
F – Skipped more than 9 workouts.

Other/Yoga
A – All 18 (+2 CHA, +3 DEX)
B – Skipped 1-3 (+1.5 CHA, +2 DEX)
C – Skipped 4-6 (+1 CHA, +1 DEX)
D – Skipped 7-9 (+.5 CHA, +.5 DEX)
F – Skipped more than 9 workouts.

Eating/Tracking
A - Eat right, track daily (+5 CON)
B - 2 cheats, missed tracking (+4 CON)
C - 4 cheats, missed tracking (+3 CON)
D - 6 cheats, missed tracking(+2 CON)
F - More than 7 cheats

 

I need to work on my sleep as well...that's a bit tougher because I go to bed by 10 every night, even weekends, I get up at the same time every morning...for for whatever reason I'm either waking up during the night or do not feel like I'm resting, because I'm absolutely drained lately...

And now I'm off to stalk find my favorite nerds!!

  • Like 3

RES...and I want to live days worth dying for...

Current: RES: it's all routine

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Magickal, Eclectic, Goddess, Level 64

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|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Forgot to ask if this will include awesome food porn? You are always the best source of porn. ***wink***

Of course! Gotta have the porn...we are Scorpio's after all ;)

Sent from my HTC One X using Tapatalk

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Oh wow has this been a Monday or what???

Had a nice update typed out and the internet ate it (must be as hungry as I am!)

The girlfriend is still at work, her week to cook...dinner is done (crock pot) but I'm being nice and not eating without her (I need to work on IF is what I'm telling myself)

Typical Monday, such a mix of good and bad...

 

The good, pushed myself to 15 minutes on the elliptical, up from 10

Breakfast - henceforth known as "The Usual" bacon, spinach, egg scramble

Lunch - leftover baked spaghetti I made last week

Dinner - Crockpot Chili

 

The bad, get a call from one of my kitchen crew, she's sick...get to work and find that the head of nursing thinks she's in charge of my EVS crew

 

...to top it off they are calling for rain, ice, and wintry mix tonight, oh did I mention I have a 43 mile drive to work (one way)? 

 

So...no justification for it, but I had a piece of spice cake, with cream cheese frosting...

cara_enojada_meme_de_la_rabia_de_fuu_fuu

It's only once, It will not happen again

but today

 1922647_o.gif

  • Like 2

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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While waiting was probably not the wisest course, I did...she got home sometime after 11pm...watching news now to see if I'm going in to work late

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Your work is just one thing after another, isn't it? I totally understand why the spice cake called your name.

 

While it is always more fun to eat dinner with the SO (especially when she cooked), sometimes getting fed in a timely fashion is more important. Hungry = grouchy in my world.

 

Good start on exercise for the challenge!

  • Like 1

Level 59  Viking paladin

My current challenge    Battle log 

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Your work is just one thing after another, isn't it? I totally understand why the spice cake called your name.

 

While it is always more fun to eat dinner with the SO (especially when she cooked), sometimes getting fed in a timely fashion is more important. Hungry = grouchy in my world.

 

Good start on exercise for the challenge!

Some day's it is...and it's not always my staff, I truly believe some of the nursing staff feels they should be more catered to and get irritated that I don't...one of them did get read the riot act over expecting one of my EVS girls to deal with a 'squatter' that had been there all night, with her staff, who should have noticed and dealt with it...but I digress

 

Dinner was consumed about 11 or so last night, got in bed late, did not work out this morning because...sleep

Got to work about 30 min. late because...ice

 

Breakfast - usual

Lunch - leftover sausage and cabbage, with fried apples

Dinner - Chicken and Cauliflower fried rice

 

Tonight was me who didn't get home until 8pm...time to play catch up and then sleep...seriously need sleep...

  • Like 1

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Sleep is good!

And sausage and cabbage looks better now that I've seen the recipe than it sounded. Yum!

Sleep is one of my favorite pastimes...and it is very yummy...I was pleasantly surprised!

Sent from my HTC One X using Tapatalk

  • Like 1

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Woke up this morning with every intention of getting on the elliptical, but I could barely move...this weather has my RA acting up big time, takes a couple hours to get going on days like this...but once I did get going, I made up for yesterdays missed workout with a 135 piece truck.

 

Breakfast - usual

Lunch - leftover baked spaghetti

Dinner - Broccoli Breadcrumb baked salmon, no butternut noodles this time, cutting it up and putting it with brussel sprouts

 

Left work early (actually closer to on time) due to the weather, I will be so glad when this gray, gloomy, rainy, COLD, mess is gone!! I need sun...need sand and salt water too but right now I'll settle for sun!

 

Is it bad that I could go to sleep this early? Pain is exhausting...

  • Like 2

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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