PMyrrh Posted March 20, 2015 Report Share Posted March 20, 2015 Strong Belwas is here to fight for the Queen!...Next Week."They cut me from the show? That's fine, I let them cut me once before I kill them." 3 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
elsfaire Posted March 22, 2015 Author Report Share Posted March 22, 2015 Not great totals for the week from me. I have been too complacent, and putting off the exercises means that I have a big problem when my hand/wrist decides to act up. Might squeeze in a bit more before bed, but no promises. Weekly totals (will put on spreadsheet tomorrow morning) Pu neg 9 amrap. 55Push-up 13 amrap. 52Half boat 42 sec amrap. 221Split squats 13 ea amrap. 65Arch-up 45 sec amrap. 182Sent from my iPhone using Tapatalk Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
PMyrrh Posted March 23, 2015 Report Share Posted March 23, 2015 **AMRAPs**squats - 30pullups - 15pushups - 33Vup - 20 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
Elastigirl Posted March 23, 2015 Report Share Posted March 23, 2015 AMRAPdecline push ups-10walking lunges -10chin 6 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
elsfaire Posted March 24, 2015 Author Report Share Posted March 24, 2015 And the Week 4 battle resolves with the Targaryens managing to still hold on to their second wall. The Starks' first wall is still holding strong. We are nearing the end of the war. Can the Targaryens breach a wall of the Stark castle? Can the Starks gain greater access to Targaryen territory? Week 5 spreadsheet is up, and I have entered the AMRAPs for PMyrrh, Elastigirl, and myself. Please enter your AMRAPs and any reps done so far this week, remembering that the reps done for the amrap count as long as they were done on Monday or later. Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
elsfaire Posted March 24, 2015 Author Report Share Posted March 24, 2015 My amraps this week: Pullup negatives: 10Standard push-ups: 14Partial pistol squats: 6Full boat: 28 seconds Still deciding on a back exercise. Any preferences from the other Targaryens? Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
PMyrrh Posted March 25, 2015 Report Share Posted March 25, 2015 All exercises shall be fine for Strong Belwas. Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
Shello Posted March 26, 2015 Report Share Posted March 26, 2015 Yesterday's workout included pushups and squats. . . Well, it included lunges but I subbed them for squats so I could get some reps in for House Stark. Looks like we are getting hit on Core and push. Looks like I know what I'll be doing tonight.. 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Elastigirl Posted March 26, 2015 Report Share Posted March 26, 2015 Yesterday's workout included pushups and squats. . . Well, it included lunges but I subbed them for squats so I could get some reps in for House Stark. Looks like we are getting hit on Core and push. Looks like I know what I'll be doing tonight.. Go, House Stark! I'll try and get some in too. Not sure how many I'll be able to do, after my regular workout, my arms are pretty much saying they are done. My rule for today is, when I go down the hall, I must do lunges 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
elsfaire Posted March 30, 2015 Author Report Share Posted March 30, 2015 Recap of the Week 5 battle: The Starks broke down more of the Targaryen's second wall, but still have not breached it. The Targaryens are slowly breaking down the Stark's first wall. One more battle! The spreadsheet for week 6 is up. Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
PMyrrh Posted April 1, 2015 Report Share Posted April 1, 2015 Strong Belwas applauds the efforts of these Westerosi. He has resolved to battle even harder this week! 1 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
Shello Posted April 1, 2015 Report Share Posted April 1, 2015 Using the same AMRAPs again except I am subbing renegade rows with a push up for the push and pull. I assume it is acceptable to use one full rep (push up, renegade row on each arm) as 1 push and 1 pull rep? AMRAPsRenegade Row - 9Squats - 22Shoulder tap planks - 40 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Elastigirl Posted April 1, 2015 Report Share Posted April 1, 2015 Strong Belwas applauds the efforts of these Westerosi. He has resolved to battle even harder this week!You are brave and valiant. I will almost take sorrow in defeating you. 3 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
elsfaire Posted April 1, 2015 Author Report Share Posted April 1, 2015 Using the same AMRAPs again except I am subbing renegade rows with a push up for the push and pull. I assume it is acceptable to use one full rep (push up, renegade row on each arm) as 1 push and 1 pull rep? AMRAPsRenegade Row - 9Squats - 22Shoulder tap planks - 40I don't know what a renegade row is, but if it involves 2 exercises (a push and a pull) then it can count for both. Sent from my iPhone using Tapatalk Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
elsfaire Posted April 1, 2015 Author Report Share Posted April 1, 2015 My AMRAPS this week: Pullup/chin-up/neutral grip pull-up (I alternate between them): 6Decline push-ups (1st step): 11V-ups: 16Partial assisted pistols: 7 ea Targaryens: How about doing alternating supermans for a back exercise this week? My amrap is 22. Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
PMyrrh Posted April 1, 2015 Report Share Posted April 1, 2015 My AMRAPS this week: Pullup/chin-up/neutral grip pull-up (I alternate between them): 6Decline push-ups (1st step): 11V-ups: 16Partial assisted pistols: 7 ea Targaryens: How about doing alternating supermans for a back exercise this week? My amrap is 22.Strong Belwas's amraps are the same this week and this 'superman' exercise is agreeable, but he shall call them SuperBelwases. 3 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
PMyrrh Posted April 2, 2015 Report Share Posted April 2, 2015 Strong Belwas has done an AMRAP of 38 StrongBelwases. 1 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
elsfaire Posted April 3, 2015 Author Report Share Posted April 3, 2015 Belwas is a strong and loyal subject. 1 Quote Titanium Dragon Current Challenge: Elsfaire Respawns | Atlanta Area Meetups Previous Challenges: 10) Keep It Simple 9) Energizer Dragon 😎 Time to Wake the Dragon 7) Ninja Balance 6)Middle Earth 5)Top Secret Mission 4)Awesomeness of Nerds 3)Silver Lining 2) Secret Agent Training 1) Improve Fitness Past PVP: | Game of Thrones Bodyweight PVP (PM me if you want to run it again) Link to comment
Hazard Posted April 5, 2015 Report Share Posted April 5, 2015 Did my best. But I had to lay off the Pulls. The elbow problems I've had the past few months aren't getting better with at-home rehab. I'm no longer doing chinups/pullups or their variations until I see a doctor about it. Thanks for putting together this PVP, elsfaire. I know I've been quieter this challenge than usual, but I enjoyed being a part of this. Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Delete Posted April 5, 2015 Report Share Posted April 5, 2015 Entered my numbers for the week. Finally made a contribution again! Trying to get myself back on track. Thanks elsfaire for the pvp! We gonna continue where we left off next challenge? 1 Quote Link to comment
PMyrrh Posted April 8, 2015 Report Share Posted April 8, 2015 Strong Belwas shall retreat for now. In the face of superior numbers, even he must yield.lol, Good Job everyone! 1 Quote Lvl 4 Dragonborn (Dungeons and Dragons not Skyrim) Warrior STR:8.5 DEX:3 STA:10.5 CON:7.5 WIS:5 CHA:4 MyFitnessPal (Looking for NerdFitness PPL) Current Challenge Completed:PMyrrh's Viking Winter PMyrrh's Path of the Persevering Paladin Brazen and Unabashed 5 minute Spartan Plank 50/50 SquatsCOLD ASS VIKING CHALLENGE: 30/30 100% 100% Link to comment
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