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Kevin Level Seven Mulligan


Kevin Mack

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Overall Goal: Lean & Strong.


 


1. Eat


Intermittent Fasting, 2 meals per day between 11am-7pm. 2,000 calories per day.


 


+2 CON / +2 CHA


 


2. Train


Art of Manliness WWII GI conditioning workout 5x per week. Start with 7 reps per exercise increasing to 16 over the course of the challenge.


+1 STR / +2 DEX / +2 STA


 


3. Mobility


I have a messed up T-spine, L shoulder and neck from some occupational health injuries. 3x/week spine work to include inversion, foam rolling and tack and floss.


 


+2 Dex


 


4. Life Goal


I just started a Certified Financial Planner academic program. I will complete 1 unit per weekday with weekends to catch up if I get behind.


 


+4 WIS 


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Oh, I love that website!!!! 

 

How's the week going for you??

Some sort of Jedi .....

We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less.  

Walk to Mordor Spreadsheet

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42, 43

"No, I'm from Iowa.  I only work in outer space." -- James T. Kirk

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Good recovery plan!!  Hope next week goes smoothly.

Some sort of Jedi .....

We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less.  

Walk to Mordor Spreadsheet

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42, 43

"No, I'm from Iowa.  I only work in outer space." -- James T. Kirk

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