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CM thinks it's gunna be a long, long time


CourtnieMarie

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Been doing the same thing for a while. Last challenge I was able to join a new gym and get into the habit of their hours and what times worked for me. Now to put that into more effect and continue trying to reach that food cut goal so that I can see a decrease in BF %.

 

Don't judge the picture by the frame, every man is not the same.

tumblr_ngh6p7RgGo1qbn9gio1_250.jpg

 

weightlifting – 3x/week

BW workout – 1-2x/week

cardio – 1-2x/week

yoga – 1x/week

 

 

 

Well, it's seven o'clock and I want to rock and get a belly full of beer.

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Eat within 13,300 calories/week.

-track weekend food before or immediately after it goes in my mouth. that's it for prerequisites on food this time around. if i can actually log the food immediately, i think it would help me not to overeat.

 

 

 

Lawdy mama! Those Friday nights, when Suzy wore her dresses tight.

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Not real goals, but life things I need to prepare for and do:

-purchase flight tickets to vegas, baby.

-second round of Savage Games (need to register!)

-attend friend’s musical

-figure out whether I’m driving down to NC in March

-figure out if I can make a VT trip work in March

-attend show in boston

-run st. pattys 5K

 

 

sorry for the quick and simple, gotta get back to work!

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8OGy94y.gif

 

Oh, there you are! Slippin this challenge in under the radar, huh?

 

Do you do the 5k in Southie or one of the many other St. Paddy's races? 

Raptron, alot assassin

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Great goals!  Love the theme.

 

 

subbing...

 

 

!!!!

 

 

HI!!!

 

Subbed!

 

Tracking food in advance helps me quite a bit, too, even if I make tweaks later. Otherwise I tend to cycle between under and over eating.

yesss, i do really well with tracking before or right after during the week. but the weekend always ends up being a crapshoot bc plans change, etc. i'm hoping to force the issue by doing this!

 

8OGy94y.gif

 

Oh, there you are! Slippin this challenge in under the radar, huh?

 

Do you do the 5k in Southie or one of the many other St. Paddy's races? 

ummmmm that gif. is. amazing. after putting together this theme i realized there was a sore lack of elton gifs on the forum, but a plethora of great ones out there to chose from! this is how i change the world.

 

and i haven't done them! i'd be totally interested. unfortunately, this year, we signed up for one that was on livingsocial and its in salem on 3/21. they give you touch screen gloves, a hot chocolate bar with a buffet of flavors and adult add-ins, irish bread, fruit, and far from the tree cider. soooo we're pretty pumped about all those things when we paid $11.25 each for the race (sale on the LS site on top of the already discounted race price!)

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Awwwwesome.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Monday: rest; 1,410 calories 43P/ 21C/ 36F

 

Just didn’t want to get out of bed, oops! Shouldn’t mess up my training goal though. Good start on cals for a rest day (and after three 2300 days). Also, side note, pork ribs are delicious but I can only have like 5 ounces without giving my macros a seizure. And I want like 10 ounces.

 

Tuesday: weights; 1,551 calories 46P/ 30C/ 24F

Treadmill 5 mins – 0.52 mi

 

Goblet squat

5x15#

5x20#

5x25#

5x35#

3x40#

 

Front squat

3x5x45#

 

BSS

12x40#

2x11x40#

 

Straight leg raise – holding myself up on one of these things:

captains-chair-leg-raise.jpg

11, 11, 10

 

Wednesday: BW workout; 1,733 calories 35P/ 36C/ 29F

Heel-to-butt walk 50steps x2

Spiderman stretch 12x2

Ski jacks 15x2

 

3 rounds of:

Hip bridges 5x20# 

Reverse lunges 20x20#

Hollow hold 30s

Wall walk to handstand hold 30s

Pull up negative practice x5 – actually held myself up in the pull up position for a second!

 

Tabata burpees 2 mins x2 (20, 20)

 

 

 

gahd, work is crazy this week. sorry i haven't been active on all your threads! i know there's some i still need to subscribe to!

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Nice workouts! :D

Raptron, alot assassin

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Nice workouts! :D

thaaaanks girl! you'd be proud of me, i totally wanted to go buy chocolate last night and i DIDN'T!

 

o_hai_thar1.jpg

hey cutie!

 

 

 

 

Thursday: weights; 1,663 calories 42P/ 29C/ 29F

treadmill 5 mins â€“ 0.52 mi

 

bench – sad that my squat form means my bench numbers are higher.

5x20#

5x30#

5x40#

5x50#

3x55#

5x65#

 

ULP

5x40#

5x55#

3x70#

3x9x40#

 

bench dips with feet on step

3x11

 

Friday: run/row; 2,142 calories 33P/ 40C/ 27F

 

 treadmill 23 mins - 2.4 miles

519m row 2:19

506m row 2:30

 

 

8,499/13,300 = 4,801 remaining (2,400.5/day) <--- when i have time I think doing this will also help me stay on track on the weekends! Also, being diligent about adding calories already has helped, last night out to dinner!

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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How did I miss this? Sub'd.

Now please enjoy this incredibly nerdy video,tangential to your theme.

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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Hope the weekend went well. <3

Raptron, alot assassin

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Hope the weekend went well. <3

thanks for checking in - it did! read your update before the sunday meet and looks like things were good for you too!

 

 

Saturday: weights; 2,535 calories 22P/ 43C/ 35F

treadmill 5 mins - 0.52 miles

 

deadlift

5x40#

5x50#

5x65#

5x80#

2x3x95#

2x3x105#

 

straight legged DL

3x9x85#

 

decline push sit up

11x25#

2x10x25#

 

Sunday: rest; 2,406 calories 27P/ 43C/ 30F

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Week 1

 

Don't judge the picture by the frame, every man is not the same.

Weightlifting 3x/week – check!

BW workout 1-2x/week – once, finding that I actually like the ease of a cardio workout than planning a BW workout. Not saying that the cardio is easier, just I don’t have to think about it as much the night before or that morning.

Cardio 1-2x/week – once

Yoga 1x/week – check!

 

Well, it's seven o'clock and I want to rock and get a belly full of beer.

track weekend food before or immediately after it goes in my mouth.

13,440/13,300 calories. 140 over. Not bad! The new rule definitely prevented even more food (if you can believe it) from going down the gullet.

 

Lawdy Mama! Those Friday nights, when Suzy wore her dresses tight.

-purchase flight tickets to vegas, baby.

-second round of Savage Games (need to register!)

-attend friend’s musical

-figure out whether I’m driving down to NC in March I'm not!

-figure out if I can make a VT trip work in March i can!

-attend show in boston

-run st. pattys 5K

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Monday: cardio; 1,571 calories 35P/ 40C/ 25F

treadmill 25 mins – 2.62 mi and 31 feet climbed

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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oooo not happy that they raised the savage games price. only $5 but it feels like they did it because it's gotten popular and the cost (imo) can no longer be considered "cheap." Might have to do every other month or once a quarter. but i did sign up for this weekend!

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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oooo not happy that they raised the savage games price. only $5 but it feels like they did it because it's gotten popular and the cost (imo) can no longer be considered "cheap." Might have to do every other month or once a quarter. but i did sign up for this weekend!

 

Yay! I noticed that as well with a grumble. I can't make next month anyway, but grumble grumble increased costs! *shake fists*

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Hi! I'm lurking...

 

tumblr_n2pv3wcbea1tw73uzo1_500.gif

 

Good luck! 

 

p.s. These Elton John gifs are fun! 

hi!! aren't they?!

 

Yay! I noticed that as well with a grumble. I can't make next month anyway, but grumble grumble increased costs! *shake fists*

right? silly. oh well. as long as it doesn't go up more, it's still something i can manage once in awhile!

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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just decided to change my MFP format back to 1900 cals/day and not logging calories burned during workouts. but my fitbit will add extra calories if i burned more than 1900 in the day. Made my weekly average look muuuuuch better.

 

tumblr_lxvjd2bngt1qb1es6o1_400.gif

 

 

...just thought you ought to know.

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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I never log my exercise calories. Too much subjectivity.

Too true. I wasn't even paying attention to them!

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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