monk Posted February 23, 2015 Report Share Posted February 23, 2015 So today is the first day of the rest of my -I hate that quote. So I learned a lot from my previous challenge. I learned that maybe just maybe, I wasn't eating enough. It's still funny, I think, that I can't just stop eating completely and the fat go away. It almost feels logical- food = fat so less food = no fat. But the science behind it makes that completely false. I started eating more to lose weight, I started walking and continuing my body weight workouts. The ONLY thing I changed was the started walking and the amount of calories I consumed. I went from 267 to 261. I had energy up the wazoo. Could it be that I found my miracle? Possibly. I found an old journal from when I lost weight the first time. I didn't have a cell phone then, so no MFP to go off of. But I talked a lot about eating and didn't include calories. I DID however include that I was "so damn full" -to quote myself- and maybe that's one reason why I lost so quickly and felt better. So this challenge I'm going to do 2 new things.1. Walk. I used to walk practically every day. Rain, cold, sun I was out walking. 15 minutes on my break is what I did around the parking lot. Back then I was in an apartment and I didn't even do any workouts at all except that and occasionally dance central 2. I may lower my lifting to twice a week, and go back to dancing Friday nights to DC3 (they need to make a damn sequel already).2. Eat to feel full.I hate eating. It fills me with anguish and frustration that I even deserve to eat considering I'm a fatty. I hate eating in public for this reason. But I have learned that I have to eat. It's apparently necessary. So even though I feel terrible for doing it, I've increased my calorie intake to 1900 and I'm going to try to meet that every day. I'm still going to keep my carbs low, not ketogenic low, but around 50, and see where that gets me. The last thing I'm going to do isn't new, really, but I'm going to include other things with it. at the beginning of the year I said I was going to start doing things just for me. To quit sitting in my chair feeling like crap and hiding because I'm fat. I'm going to be 35 if I make it to that point this year and while I know I have issues with the fact that I'm no longer in my 20s, I have to let that go and move on. So I'm going to do fun things. I'm going to continue to meditate 3x a week like I enjoy doing. I'm going to probably be more ritualistic about it, and incorporate some Tai Chi in the mix. I wanted to get to start my Wing chun class but the car said that he needed brakes instead so there goes that. But it's not a lost cause, just a delayed one. To round this out I'm:1. Walk at least 3 times a week (weather permitting)2. Lift 2-3 times a week3. Eat more fewd4. Relax and do more fun thingsThat's it! Quote Level 1 Dwarf Half-Dragon Monk. Monk Apprentice. My Current Challenge.STR: 1 | STA:1 | DEX: 0 | CON: 0| WIS: 1 | CHA: 0 "Do or do not. There is no try." -Awesome Short Dude Link to comment
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