shanacook Posted February 23, 2015 Report Share Posted February 23, 2015 Background: I live in a very active community where fitness is weaved into the average person's day. This community is also very social, and most bars/pubs are kid friendly. ...which means I drink frequently, which means I crave carbs in the morning, which means I don't feel like working out... = weight gain. My goal is to lose 10 lbs by September. My plan over the next 6 weeks is to drink only 1 night per week. At the beginning of each week I will plan which night I can drinkI will eat at least 1 protein item every morning for breakfast. ...and we will see where that gets me. Pretty sure I can't lose out by doing this. 1 Quote Link to comment
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