Cat in the rack Posted July 6, 2015 Author Report Share Posted July 6, 2015 Up at around 6 this morning and a conservative weigh-in of 66.5kg, a .3kg increase over 5 days, fitting the range of .25-.5kg gain per week assuming it doesn't go up another .3kg in the next 2 days. Had bfast, chilled for a bit before going to the gym, had to go earlier than usual because the wifi is being installed today between 1 and 6, so I left some time after 9 and got back around 12.Gym session was pretty great, warmed up with jump rope and stretching and so on so forth. Started with bench press up to 60kg for 5 then 6 then 7 reps, then close grip bench press up to 50kg for 5 then 6 then 7 reps, both to success with little-to-no reduction in speed, followed by overhead press with 25kg for 10 reps of 10, and ended with 4 sets of 5 hanging leg raises with strict form and 4 sets of 8 oblique twists. Finished with some boxing drills and a run on the treadmill. Walked home, got some food in me, showered, and here we are. Just gotta unpack my gym bag and fill in my lifting progress table for bench, close grip bench and OHP.I have a bit of cooking to do but I should probably wait until after the wifi is installed, wouldn't want to be busy flipping pancakes when the guy arrives. Gonna be good having wifi again though, using the phone for everything online is a bit of a nuisance plus I can't stream very much.Tomorrow's a conditioning day, box jumps, jump rope, boxing, cardio, handstands, so on so forth. Literally zero else on the agenda that day so I may find myself slightly bored, but ya know, first day after wifi is back so I'll have some stuff to follow up on that I can't do now I guess. Anyway, that's all, have a good one Quote Follow me on snapchat or instagram @ catintherackSquat: 115kgBench: 77.5kgDeadlift: 130kgTotal: 322.5kgWeight: 68kg Link to comment
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