--- Posted August 28, 2015 Author Report Share Posted August 28, 2015 Food Brunch: Nine-grain oatmeal w/ peach-plum jam, 2 c. coffeeDinner: 3 sesame oriental tuna tacos w/ white rice, mesclan mix, & soy sauceDessert: 2 M&M browniesExtra: 1 glass Black Dog wine Exercise -- Quote Link to comment
--- Posted August 30, 2015 Author Report Share Posted August 30, 2015 Food Brunch: 2 egg-cheese-bacon wrapsDinner: 2.25 sesame oriental tuna flatbread dishes w/ soy sauce & mesclan mixExtra: 1 large cup green tea w/ honey Exercise Stability/mobility exercises Quote Link to comment
--- Posted August 31, 2015 Author Report Share Posted August 31, 2015 Food Brunch: 2 egg-cheese-brown mustard-bacon wraps, 2 c. coffee w/ honeyDinner: rotini w/ tomato-chicken sauceExtra: 2 large cups green tea w/ honey, 1 c. peppermint tea Exercise -- Quote Link to comment
--- Posted August 31, 2015 Author Report Share Posted August 31, 2015 Food Brunch: 2 sausage-egg-cheese wraps, 2 c. coffeeSnacks: olive oil-fried squash skinsExtra: 2 c. peppermint teaDinner: Nine-grain oatmeal w/ peach jam & peanut butter Exercise -- Quote Link to comment
--- Posted September 2, 2015 Author Report Share Posted September 2, 2015 Food Brunch: Oatmeal w/ fruit jam & peanut butter, donut, 2 c. coffeeDinner: Grilled chicken w/ potatoes & onion Exercise -- Quote Link to comment
--- Posted September 3, 2015 Author Report Share Posted September 3, 2015 Food Brunch: Nine-grain oatmeal w/ peanut butter & fruit jam, 2 c. coffeeDinner: Fried spicy peanut rice balls (egg, white flour, white rice in olive oil) w/ honey BBQ sauce Exercise -- Quote Link to comment
--- Posted September 4, 2015 Author Report Share Posted September 4, 2015 Food Brunch: Eggs, 2 sausages, 2 pc. bacon, greens, wheat tortillaDinner: 1 small slice meatloaf, 1 small portion cheesy potatoes, 1 small portion squash & green beansSnack: 1 c. roasted squash seeds Exercise -- Quote Link to comment
--- Posted September 6, 2015 Author Report Share Posted September 6, 2015 9/5 Food Brunch: 2 pancackes, 4 sausage links, 1 c. hash browns, scrambled eggs, 2 small c. coffeeExtra: small honey-almond latteDinner: taquitos, 2 slices Muenster, pepperoni, roasted garlic pizza Exercise -- Quote Link to comment
--- Posted September 6, 2015 Author Report Share Posted September 6, 2015 Food Brunch: 1 biscuit w/ sausage gravy, scrambled eggs, 2 pc. bacon, 2 slices toast, 2 c. coffeeDinner: Bourbon chicken w/ red beans & rice, hot sauceSnack: 2 p. pizza Exercise -- Quote Link to comment
--- Posted September 8, 2015 Author Report Share Posted September 8, 2015 Food Brunch: 3 c. coffee, sausage & cheese on multi-grain toast, hash brownDinner: 2 pork chop sandwiches w/ honey mustard, 2 c. salad w/ ranch, 1/2 roll, 1 c. apple crisp, 1 c. tea Exercise -- Quote Link to comment
--- Posted September 23, 2015 Author Report Share Posted September 23, 2015 Food Brunch: Eggs, kale, cheesy lentils, 2 1/2 c. coffeeDinner: Roasted turnips, radishes, & green beans w/ mustard chickenSnack: 8 Mexican pinwheels Quote Link to comment
--- Posted September 23, 2015 Author Report Share Posted September 23, 2015 FoodBrunch: 1 hunk raisin/macadamia nut bread w/ butter, 2 c. coffeeDinner: 2 Mexican chicken, red lentil, & rice tortillas, 1 small pc. banana split pie Quote Link to comment
--- Posted November 2, 2015 Author Report Share Posted November 2, 2015 Food Breakfast: Eggs w/ mushrooms, bacon, 2 c. coffeeLunch: Salad w/ romaine, apple cider vinegar, turkey, mushroom, broccoli, and sliced almondsExtra: 1 c. coffeeDinner: Turkey & bean soup w/ hot sauce ExerciseMobility/stability exercises Quote Link to comment
--- Posted November 3, 2015 Author Report Share Posted November 3, 2015 November 2nd Food Brunch: Eggs w/ mushrooms and baconExtra: 30 almondsDinner: Salmon w/ peas & carrots ExerciseMobility/stability exercises Quote Link to comment
--- Posted November 4, 2015 Author Report Share Posted November 4, 2015 Food Brunch: Eggs w/ basil, baconDinner: Chicken breast, carrots, & peas with horseradish mustardExtra: cup of salted caramel tea Exercise Stability/mobility exercises Quote Link to comment
--- Posted November 5, 2015 Author Report Share Posted November 5, 2015 Nov. 4th Food Brunch: Eggs w/ basil, baconDinner: Fajita mix w/ chorizo, shrimp, & beef w/ guacamole, refried beans, and salsa, cup of salted caramel tea, Exercise -- Quote Link to comment
--- Posted November 6, 2015 Author Report Share Posted November 6, 2015 Food Brunch: Eggs w/ basil, baconDinner: Peas, chicken curry, caramel tea, water Exercise Stability/mobility exercise Quote Link to comment
--- Posted November 8, 2015 Author Report Share Posted November 8, 2015 Food Breakfast: Eggs w/ salmon, bacon, 1 c. strong coffeeLunch: Hamburgers & mixed greens salad, 1 c. coffee w/ SplendaDinner: Curry w/ eggs & cottage cheese, bacon, salted caramel tea Exercise Rapelling, eccentric movement during CITO, hiking, stability/mobility exercises Quote Link to comment
--- Posted November 9, 2015 Author Report Share Posted November 9, 2015 November 8th Food Breakfast: Cinnamon rolls, waffle cookies, 1 c. coffee w/ pumpkin spice cappuccino mixLunch: 2 pc. pizza & 1 slice garlic breadDinner: 4 pc. pizza & 1 slice garlic bread, salted caramel teaExtra: mulled apple cider, cinnamon almond sugar crescent rolls, white cheddar popcorn, cinnamon sugar cookies Exercise short walk to church Quote Link to comment
--- Posted November 12, 2015 Author Report Share Posted November 12, 2015 November 10th Food Brunch: Salmon in shirred eggs, 2 c. coffeeDinner: Chicken w/ roasted vegetables, 2 cups of salted caramel tea Exercise Stability/mobility exercises Quote Link to comment
--- Posted November 12, 2015 Author Report Share Posted November 12, 2015 November 11th Food Brunch: Salmon in shirred eggs, 3 c. coffeeDinner: Mushroom-stuffed chicken, roasted vegetables cup of salted caramel tea Quote Link to comment
--- Posted November 13, 2015 Author Report Share Posted November 13, 2015 November 12thFood Brunch: Salmon in shirred eggs, 3 c. coffeeSnack: Naked chicken tenders from BWWDinner: Shrimp, almond, bacon, spinach salad w/ hot bacon dressing Exercise Quote Link to comment
--- Posted November 15, 2015 Author Report Share Posted November 15, 2015 November 13 Food Brunch: Eggs w/ bacon, 2 c. coffeeDinner: Cowboy-spiced chicken w/ peas and carrots in horseradish mustard Quote Link to comment
--- Posted November 17, 2015 Author Report Share Posted November 17, 2015 November 14 Food Brunch: eggs & bacon w/ Mexican rice in tortillas, 2 sour cream-flavored donuts, 2 c. pumpkin cappuccino coffeeDinner: Kung Pao chicken & white rice, chocolate rice krispy treatExtra: Chicken taco Pringles, 1.5 glasses honey wine Quote Link to comment
--- Posted November 17, 2015 Author Report Share Posted November 17, 2015 November 15 Food Breakfast: Pumpkin-chocolate-chai protein drink, 1 c. chai coffeeLunch: Pizza eggsDinner: 1/2 sausage-mushroom-olive-pizza, 1 garlic breadsticks Quote Link to comment
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