Castiel Posted September 10, 2015 Author Report Share Posted September 10, 2015 GTFS Day 2. LBBS:45x545x5170x3205x3225x3 Despite having done high intensity squatting yesterday, this was super easy. To be fair, it was light weight and low reps. Bench:45x545x595x5115x3135x5145x5160x5165x5175x5 All of this was smooth, even the joker sets, but it felt harder than it should have. That said, I've dropped an obcene amount of weight off my bench. I'm using this as an opportunity to make sure I'm pausing every rep. Pull-ups:7x3 Fuuuuuck. I need to be able to do more pull-ups. These sucked. Cable Crossovers:25x10x3 Because everyone needs a little bit of bro in their workout. I think these are actually going to help me on the bottom of my bench though. Other than that, I'm getting my diet back into place (shooting for 3,800cal/day. Very difficult. Need to find some good beer), and I'm starting back on creatine monohydrate. I seem to already be picking up a little water weight from getting active (and possibly already the creatine kicking in over the past few days), because I've been weighing in between 200 and 205. When I out of my program in Italy (where they were starving me to death), I was just under 200lbs. Quote Link to comment
miss_marissa Posted September 10, 2015 Report Share Posted September 10, 2015 I seem to already be picking up a little water weight from getting active (and possibly already the creatine kicking in over the past few days), because I've been weighing in between 200 and 205. When I out of my program in Italy (where they were starving me to death), I was just under 200lbs. This makes no sense! Italy has LITERALLY some of the best food in the world!I would be eating gelato for DAAAYYYYSSSS Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Castiel Posted September 10, 2015 Author Report Share Posted September 10, 2015 This makes no sense! Italy has LITERALLY some of the best food in the world!I would be eating gelato for DAAAYYYYSSSS I was in a program where we were given two meals a day, and then not given time or opportunity for lunch. It was awful. For the few days I was on my own, I ate very well. Quote Link to comment
miss_marissa Posted September 10, 2015 Report Share Posted September 10, 2015 Ohhh that's a huge bummer. Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Castiel Posted September 12, 2015 Author Report Share Posted September 12, 2015 Okay, so I forgot to log yesterday, but I did go. Press (and squats, and chins. Shitty day, but I did my work). Today was a bit more fun. GTFS Day 4: SQUATZ!45x545x5 (I always warm up with the bar135x5185x5200x3225x3250x1 No surprises here, nice and smooth. On to the real work. Cleans45x545x595x5115x3135x5155x5175x5 The last rep @175 was really wonky, but I got it up. Count that as a win. Deadlifts135x5160x5190x5205x5225x5235x5285x5315x5 That's already feeling better than when I pulled 315 last week. Quote Link to comment
Castiel Posted September 17, 2015 Author Report Share Posted September 17, 2015 So, apparently I'm incapable of keeping a solid log. Had a solid squat day on Tuesday, followed by reasonable benching on Wednesday. Triples were smooth, and easy. When I get to singles, I'm going to push the weight as far as I can go, and see where I should actually be moving right now. Quote Link to comment
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