summer child Posted March 1, 2015 Report Share Posted March 1, 2015 Hi everyone.I haven't been training seriously for atleast 3 years now and it is starting to show. So I decided to get back to it, by going for a powerlifting program + some running with my SO. And I am stoked, since I haven't done a serious program with deadlifts in 5 years or more, something that sucks since deadlifts is by far my favourite.This is my status as we speak:Height: 170cm.Weight: 76Kg,- 1RM bench: 90kg.- 1RM squat: 110kg.- 1RM deadlift: +/- 150kg (Will update this one when I have brushed up on my technique. Haven't dared to go all out).Goals by summer: - 1RM bench: 110kg.- 1RM squat: 130kg.- 1RM deadlift: 180kg.- Healthier diet + less bodyfat.I might change my goals depending on how fast I progress.I'm considering to use a 3 split, since school/work takes a lot of my time. I just have to find the right one, I have one that I'm thinking about. I would post it here for feedback, but it is in norwegian so I might have to translate it first. If there is any questions just ask,RegardsStian Ps: I hope my english is understandable, it is not my native tongue. Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.