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QengpuBenal Remembers Slow & Steady Wins the Race


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Hey, everyone! My apologies for jumping in late. I treated myself to a NerdFitness Academy subscription and got so caught up in the quests there I totally forgot about the new challenge! I am going to take very small steps this challenge to match the slow pace I'm going at over in the Academy


2015 Challenge 2: Careful Preparation

Goal 1: An agent cannot succeed without prepaing her body to be able to react appropriately in any situation. Begin this preparation by doing a workout 3 days a week. Weeks 1 and 2 are doing the Academy warm-up I selected. Weeks 3 and 4 add the Academy Cool Down as well. Week 5 I'll throw in a basic body weight routine as well! +3 Stamina, +2 Strength


14-15: A

11-13: B

8-10: C

5-7: D

<5: F


Goal 2: An agent must have the ability to escape. In order to do this, the body must be able to sustain continuous activity. In order to train my body in this, I must play Just Dance on the Wii with my daughter for at least 20 minutes at least 5 times a week. +3 Constitution


23-25: A

19-21: B

15-18: C

10-14: D

<10: F


Goal 3: An agent needs to provide her body with quality fuel. As a start, I will drink primarily water. The only exceptions are my morning coffee (which is actually needed to combat my narcolepsy on the way to work) and a cup of tea in the evening. +2 Wisdom, +2 Constitution


31-35: A

25-30: B

20-24: C

15-19: D

<15: F


Life Goal: Spend 10 minutes every day working on learning ASL. +3 Charisma


300-350: A

250-299: B

200-249: C

150-199: D

<150: F

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QengpuBenal, level 4 High Elf Ranger STR5| DEX 2| STA13| CON 6| WIS 19| CHA 6

Battle Log


"I want to live in a world where normal is an insult." - Misha Collins

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