pwallace Posted May 8, 2015 Report Share Posted May 8, 2015 I find that a good portion of my fat loss came when I picked UP the weights my problem now is that my muscle weights too much and if I continue to lift heavy my weight will go back up. Quote Level 0 Human, Monk 82%82% Lose 75 lbsStartin Fresh"Nothing is ever easy." Zeddicus Zull Zorander"Do or Do Not, There is no try" Yoda"Weak people face life obstacles with an excuse in their hand, strong peple carry a hammer."Estemated 1RMBench: 195lbsSquat: 245lbsDeadlift: 295lbsTotal weight: 735lbsGoal Weight 1000lbs Link to comment
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