laughingwarlock Posted May 14, 2016 Author Report Share Posted May 14, 2016 Cardio Ran a 10k. Then walked 10k. Is that my first 20 k? Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 18, 2016 Author Report Share Posted May 18, 2016 Arms Shoulders Overhead Dumbbell Press: 35 lbs - 10, 7 / 30 lbs - 10, 10, 10 Preacher Curls: 65 lbs - 10, 6, 4 EZ Bar Skull Crushers: 65 lbs - 10, 10, 10 Front Dumbbell Raise: 35 lbs - 10, 10, 10, 9 / 30 lbs - 10 Hammer Curls: 50 lbs - 10, 10, 9 / 45 lbs - 10, 10 Overhead Tricep Kettlebell Press: 62 lbs - 10, 9 / 53 lbs - 10, 10, 10 Side Dumbbell Raise: 25 lbs - 10, 9 / 22.5 lbs - 10, 10 / 20 lbs - 10 Cable Curls: 120 lbs - 10, 10, 10, 7 / 110 lbs - 10 Tricep Rope Extension: 120 lbs - 10, 10, 8 / 110 lbs - 10, 3, Burnout on descending weights Dumbbell Shoulder Shrugs: 85 lbs - 10, 10, 10, 6 / 80 lbs - 13 3 minutes Jumping Rope Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 18, 2016 Author Report Share Posted May 18, 2016 Legs Three rounds of the following workout 10 Squats 10 hip thrusts 10 Explosive lunges 10 quick hamstring single leg 10 lateral lunges 8 single leg hip thrusts 9 Knee get ups 10 drop squat Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 20, 2016 Author Report Share Posted May 20, 2016 Chest Back Barbell Bench: 95 lbs - 3 / 135 lbs -3 / 145 lbs - 3 / 155 lbs -1 / 135 lbs -3, 3 Lat Pulldown Bar: 160 lbs -10, 10, 10, 7 / 150 lbs - 10 Cable Flies: 70 lbs - 10, 5 / 60 lbs - 10, 10, 10 Seated Cable Rows: 130 lbs - 10 / 140 lbs - 10, 10, 10, 10 Elevated Dumbbell Press: 40 lbs - 10, 10, 8 / 35 lbs - 10, 10 Pullups: 7 Pushups: 56 Lower Back Machine: 200 lbs - 10, 10, 6 Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 21, 2016 Author Report Share Posted May 21, 2016 Arms Abs Some light arms stuff on the bars this morning followed by Ab Ripper X Chin Ups, 5, 5, 5 Tricep Dips: 25, 20, 20 Assisted Chin Ups: 12, 11, 11 Dips: 7, 8, 9 5 Negative Chin Ups 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 25, 2016 Author Report Share Posted May 25, 2016 Arms Cardio Hammer Curls: 50 lbs - 10, 10, 10, 5 / 45 lbs -10 Overhead Tricep Kettlebell Press: 62 lbs - 6, 10!, 7 / 53 lbs - 10, 10 Chin Ups: 7 (not in one set Diamon Pushups: 46 (not in one set) Cable Curls: 120 lbs - 10, 10, 10, 6 / 110 lbs -10 Lyeing Dumbbell Skullcrushers: 25 lbs - 10 / 30 lbs - 7 / 25 lbs - 9 / 20 lbs - 10, 10 Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 26, 2016 Author Report Share Posted May 26, 2016 Abs 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 27, 2016 Author Report Share Posted May 27, 2016 Chest Back Barbell Bench: 95 lbs - 3 / 135 lbs - 3 / 145 lbs - 2, 1, 2 / 135 lbs - 3 Lat Pulldown Bar: 160 lbs - 10, 10, 10, 6 / 150 lbs - 10 Lower Cable Flies: 70 lbs - 10, 5 / 60 lbs - 10, 9, 3 Seated Cable Flies: 140 lbs - 10, 10, 10, 10, 10 Elevated Barbell Press: 65 lbs - 10 / 75 lbs - 10, 8, 5 / 65 lbs -10 Dumbbell Rows: 75 lbs - 10, 10, 10, 3 / 70 lbs - 10 5 minutes Jumping Rope and 3 pullups Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted May 29, 2016 Author Report Share Posted May 29, 2016 Abs 5 Rounds of this Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 1, 2016 Author Report Share Posted June 1, 2016 Cardio Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 2, 2016 Author Report Share Posted June 2, 2016 Chest Back Barbell Bench Press: 95 lbs - 3 / 135 lbs - 3 / 145 lbs - 3, 3 / 135 lbs - 3, 6 Seated Cable Rows: 150 lbs - 10, 10, 10, 10, 6 Lower Cable Flies: 10, 4, 10, 10, 6 Dumbbell Rows: 75 lbs - 10, 10, 10, 2 / 70 lbs - 10 Elevated Dumbbell Press: 40 lbs - 10, 10, 10, 4 / 35 lbs - 10 Lat Pulldown Bar: 160 lbs - 10, 10, 4 / 150 lbs - 10, 10 Pushups: 15, 15, 15, 15, 5, 5 6 Pullups (each one from a standing position 5 minutes jumping rope Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 4, 2016 Author Report Share Posted June 4, 2016 Arms Alternated between Dumbbell Hammer Curls (starting at 50 lbs), Overhead Kettlebell Tricep Press (Starting at 62 lbs), and jumping rope for an hour and descending on weights. Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 4, 2016 Author Report Share Posted June 4, 2016 Abs Cardio 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 7, 2016 Author Report Share Posted June 7, 2016 Shoulders Front Kettlebell Swing: 35 lbs - 10, 10, 10, 10, 10 Side Dumbbell Raise: 25 lbs - 10, 10, 6 / 22.5 lbs - 10, 10, 10 Dumbbell Shoulder Shrugs: 85 lbs - 10, 10, 10, 10, 10 Overhead Dumbbell Press: 35 lbs - 10, 10, 10, 10, 5 / 25 lbs - 15 Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted June 7, 2016 Author Report Share Posted June 7, 2016 Cardio Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
laughingwarlock Posted April 20, 2017 Author Report Share Posted April 20, 2017 Quote Workout Log is here ======> CLICK ME!!! NO CLICK ME!!! <====== Previous Challenge is there Also, this is my current theme song Link to comment
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