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Demigod Rising (L_A_Malone's 4th)


L_A_Malone

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Take those chances and you can achieve greatness, whereas if you go conservative, you'll never know. I truly believe what doesn't kill you makes you stronger. Even if you fail, learning and moving on is sometimes the best thing. - Danica Patrick

 

Right to business, fellow assassins!

 

The Mission:

Lose 40 pounds by May 25 (sister's graduation). 5/40

 

Quest 1: Dare You to Move

Attend boot camp/body weight workout at least 2x a week. Walk at least 2 of the off days. Stretch at least 1 of the off days.

 

Quest 2: Food, Glorious Food

Meal prep on Sudays. Eat like I've got some sense during the week. Post meal prep for extra accountability.

 

Quest 3: Rise

Get up and moving. No hitting snooze; no weekend all-day naps. Keep my body on a schedule.

 

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L_A_Malone: Level 2 Greek Demigod


 


First Challenge: A Demigod Finds Camp Half Blood


 


Second Challenge: A Demigod Returns


 


Third Challenge: A Demigod Awakens


 


Current Challenge: Demigod Rising


 


"There is only one thing we say to Death: Not today." - Syrio Forel

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It sounds so simple, and yet...

 

 

And yet... Lol, plus I'm traveling for work this week. This is going to get interesting.

 

Week 1 Meal Plan:

Monday - Breakfast: Eggs and bacon at the hotel. Lunch: Gyro meat w/ salad and olives. Dinner: Wonton soup w/ spring rolls.

Tuesday: Breakfast: Oatmeal w/ raisins. Lunch: Greek salad w/ chicken. Dinner: The Med sandwich (N&C).

Wednesday: Breakfast sandwich w/ avocado. Lunch: Pad Thai. Dinner: Pesto Buff Bowl.

Thursday: Breakfast: Oatmeal w/ raisins. Lunch: BBQ brisket w/ green beans. Leftovers.

Friday: Breakfast: Eggs and bacon. Lunch: Sandwich (?). Dinner: Veggie stir fry.

Saturday: Breakfast: Yogurt w/ fruit. Lunch: Tuna salad. Dinner: Grilled chicke w/ veggies.

  • Like 2

L_A_Malone: Level 2 Greek Demigod


 


First Challenge: A Demigod Finds Camp Half Blood


 


Second Challenge: A Demigod Returns


 


Third Challenge: A Demigod Awakens


 


Current Challenge: Demigod Rising


 


"There is only one thing we say to Death: Not today." - Syrio Forel

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howareyoudoing

Some kind of Jedi .....

"We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less."  - Kurt Hahn

“THE QUESTION ISN'T WHO IS GOING TO LET ME; IT'S WHO IS GOING TO STOP ME?” Ayn Rand

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49

 

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