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Day 40:


 


Subquest #1: Food


Breakfast - Egg bake(eggs, sauted onion and green beans, dubliner cheese): 450 calories


Lunch - Giant salad (romaine, tomato, roasted baby carrots, chicken, cracklings): 444 calories 


Dinner: 2 servings of fish ceviche: 360 calories


Evening snacks: Smoothie (cherries, banana, coconut water, protein, collagen): 363 calories


 


Total - 1617 calories


Fitbit calories burned - 2953


Deficit - 1336 calories - oops, no wonder I was light headed when we went shopping last night :/


Macros: 115g carbs, 71g fat, 124g protein


 


Subquest #2a: Walk to Crickhollow


Nope.


 


Subquest #2b: Bike to Weathertop


Biked to work and back 28.4 miles.


 


Subquest #3: Sleep Tracking


Went to bed at 10:00 pm, got up at 7:00 -> 9 hr 0 min.


 


Subquest #4: Play Tennis


Nope.


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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Day 41:


 


Subquest #1: Food


Breakfast - Encebollado de pescado: 411 calories


Lunch - Roasted baby carrots, chicken, cracklings): 412 calories 


Dinner: Parrillada: grilled top sirloin, grilled chicken drumstick; grilled portobello mushroom; asian kale salad: 690 calories


Evening snacks: Fage 0%, blueberries, honey, pb2, collagen: 324 calories


 


Total - 1837 calories


Fitbit calories burned - 2747


Deficit - 910 calories


Macros: 140g carbs, 73g fat, 161g protein


 


Subquest #2a: Walk to Crickhollow


Nope.


 


Subquest #2b: Bike to Weathertop


Nope.


 


Subquest #3: Sleep Tracking


Went to bed at 10:30 pm, got up at 7:30 -> 9 hr 0 min.


 


Subquest #4: Play Tennis


Singles match - lost against a 66 year old lady, 6-1, 6-3.  She lives in CA in the winter, and plays 2-3 hours a day when she's there.  I hope I'm in as good shape as she is when I'm that age!


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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Day 42:


 


Subquest #1: Food


Breakfast - Egg bake (sauteed onion and green beans, eggs, dubliner cheese): 433 calories


Lunch - Seco de pollo, asian kale salad: 454 calories 


Dinner: Seco de pollo, asian kale salad, a taste of the guacamole I made for fajitas later this week: 508 calories


Evening snack: Smoothie (cherries, banana, protein, collagen, coconut water): 363 calories


 


Total - 1758 calories


Fitbit calories burned - 2319


Deficit -  561 calories


Macros: 110g carbs, 85g fat, 134g protein


 


Subquest #2a: Walk to Crickhollow


Quick 2 miles walk in the morning.


 


Subquest #2b: Bike to Weathertop


Nope.


 


Subquest #3: Sleep Tracking


Went to bed at 10:00 pm, got up at 7:30 -> 9 hr 30 min.


 


Subquest #4: Play Tennis


Nope.


 


**************************************************


Week 6 Summary and Challenge Summary will have to wait until tomorrow, as my spreadsheets are on my work laptop and today is a holiday so no work (yay!).


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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Week 6 Summary:

 

Subquest #1: Food

Strongest week so far for eating at a deficit!  Cumulative for the week was 6492 calories (weekly goal was a modest 1750)  A

 

Subquest #2a: Walk to Crickhollow

Another strong week with 12.6 miles on designated walks.  A

 

Subquest #2b: Bike to Weathertop

Rode my bike to work twice this week!  56.8 miles  A

 

Subquest #3: Sleep Tracking

7/7 nights.  A 

 

Subquest #4: Play Tennis

Played 3 times (goal was 3x/week)  A

 

Life Quest #1: FSA module

Still nothing. F

 

Life Quest #2: Study Japanese

Nothing. F

 

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Challenge Evaluation:

 

Subquest #1: Food

Weekly Deficits:

Week 1: -3732

Week 2:   -197

Week 3: -2813

Week 4:  +775

Week 5: -4279

Week 6: -6492

Challenge total: -16738  A: CON +4

 

Despite struggles in weeks 2 & 4 with attaining a calories deficit, I was able to beat my cumulative goal of 10500 by quite a wide margin.  I really hit my stride with controlling food intake in weeks 6 and 7.  Unfortunately, I only saw 2.2 pounds of weight loss from my 7-day average weight on day 1 to my 7-day average weight on the last day of the challenge, whereas the deficit would indicate a little over 4 pounds should have been lost.  On the other hand, in my first challenge I lost more than the deficit should've indicated, so in total since starting NF I'm lower than my cumulative deficit would indicate. 

 

I started out the challenge with a macro goal as well, but dropped it when I realized I wasn't really confident as to what macros I should be shooting for.  My averages for the challenge were:

Carb:     181 g / 32% calories

Fat:       109 g / 43% calories

Protein: 138 g / 25% calories

The fat average was bummed up by a few days of binging on nuts (cashews, brazil nuts, hazelnuts, and peanuts).  I think carbs look alright based on my activity level, and protein looks alright based on my bodyweight, so in the future I need to focus on keeping fat intake to more reasonable levels (I started doing this the last 2 weeks of this challenge).

 

 

My plan for next challenge is to keep doing what I'm doing.  I don't plan on setting any specific food or macro restrictions, because when I'm counting calories I tend to eat fairly balanced meals.  My goal will continue to be solely deficit based, though I'll track the macros too just for fun :)

 

Subquest #2a: Walk to Crickhollow

Weekly Totals:

Week 1: 20.3 miles

Week 2: 12.1 miles

Week 3: 10.2 miles

Week 4: 9.6 miles

Week 5: 18.4 miles

Week 6: 12.6 miles

Challenge total: 83.2 miles  A: STA +1, DEX +1

 

Beat my goal of 73 miles (Crickhollow) by 10 miles!  I have now entered the Old Forest :nightmare: .

 

Subquest #2b: Bike to Weathertop

Weekly totals:

Week 1: 28.4 miles

Week 2: 6.8 miles

Week 3: 28.4 miles

Week 4: 70.4 miles

Week 5: 42.4 miles

Week 6: 56.8 miles

Challenge total: 233.2 miles  B: STR +1, STA +.5

 

Just shy of my goal of 241 miles (Weathertop)!  It was likely an overambitious goal, considering I hadn't done any biking since August of last year.  I experienced some knee pain and general leg fatigue from the rapid increase in mileage.  I'm glad I set the goal high, though, because it pushed me to bike to work when I otherwise may have not.

 

Subquest #3: Sleep Tracking

Tracked all 42 nights.  Am in the process of adding the last two weeks to my table for sleep tracking, and with that I will set some goals for the next challenge to improve my sleep habits.  A: WIS +1

 

Subquest #4: Play Tennis

Goal was to average 3x/week, or 18 times for the whole challenge.  I hit exactly 18 - week 1 I only played twice, but I made up for it in week 3 by playing 4 times.  A: STR +1, DEX +1
 

Life Quest #1: FSA module

Didn't study at all.  I was very focused on my fitness goals for the bulk of the challenge, so this just didn't happen.  For the Bye Weeks Challenge, I have a goal set of 15 min per day.  My hope is that once I get myself studying, I'll actually do more than that. F

 

Life Quest #2: Study Japanese

Started off studying everyday the first two weeks, but then completely dropped it.  I think that with starting up studying for actuarial exams and modules again, I won't be able to dedicate as much time and mental energy to this life quest as I would like.  I think the most I can do is maintain my current knowledge by listening to the audio lessons I finished in my 1st challenge in the car. F

 

Overall Grade for the Challenge: C: Just enough to level up to Level 3 :)

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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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I signed up for the Bye Weeks Challenge, so I'll track daily here:

 

Quest One

I put off starting studying a module for my actuarial exams the entire past 6 week challenge.  I've always done my stuyding in large time chunks, but I want to try to make it a habit of doing it everyday.  During these two weeks, I will spend a minimum of 15 minutes a day studying.  I'm hoping a little each day can add up to big progress, as I would like to finish this module before leaving on my 4th of July vacation.

 

Quest Two

In the past 6-week challenge I had separate goals for each of my main summer fitness activities (tennis, biking, and walking).  It ended up being a lot of goals to track.

I'm thinking about simplifying things for the next challenge.  As a test run for my next challenge, my goal will be simply 1.5 hours of some exercise/activity everyday. 

 

Quest Three

My boyfriend got accepted for MIT's summer research program.  He's been really busy with final exams this past week, so I haven't been able to spend much time with him lately.  His parents also just arrived on Wednesday, and I know they'd like to spend some quality time with him before he leaves as well.  My goal is 4 fun family activities before he leaves.  I already have a bowling outing planned for all of us on Monday.  Other ideas are card games, visit a museum, a walk outside on a nice day, and grilling out or picnicing.  As fate would have it, he leaves on Sunday, June 7th, at the same time as this bye weeks challenge ends.


Bye Weeks: Day 1:

Food

Breakfast - Egg bake (sauteed onion and green beans, eggs, dubliner cheese); coffee w/coconut milk: 474 calories

Lunch - Seco de pollo, asian kale salad; 1 llapingacho: 592 calories 

Dinner: Seco de pollo, asian kale salad: 454 calories

Evening snack: Smoothie (cherries, banana, protein, collagen, coconut water): 363 calories

 

Total - 1883 calories

Fitbit calories burned - 2758

Deficit -  875 calories

Macros: 127g carbs, 90g fat, 137g protein

 

Sleep Tracking

Went to bed at 10:00 pm, got up at 5:30 -> 7 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Already failed and didn't do my 15 minutes of studying.  Since it was a holiday I forgot it was Monday and the start of the bye weeks challenge :(0/14

Quest 2 - Got 1.5 hours of tennis in, plus 1.6 miles for my walk to Mordor tracking afterwards 1/14

Quest 3 - Went bowling with boyfriend and his mom (his dad didn't go because he was sick) 1/4

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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 2:

Food

I decided to eat more today.  After 2 weeks of an average daily deficit of 800 cal/day, I realized I was feeling lethargic, was having trouble concentrating at work, and was feeling irritable.  I've decided that going forward, I'm going to aim for closer to a 20% deficit from TDEE (around 500 calories for me). 

 

Breakfast - 2 servings of egg bake (sauteed onion and green beans, eggs, dubliner cheese); coffee w/coconut milk: 926 calories

Lunch - Seco de pollo, asian kale salad: 454 calories 

Dinner: Fajita salad (chicken, romaine, sauteed bell peppers and onion, guacamole): 474 calories

Evening snack: Smoothie (blueberries, banana, protein, collagen, coconut water): 353 calories

 

Total - 2207 calories

Fitbit calories burned - 2593

Deficit -  386 calories

Macros: 127g carbs, 121g fat, 157g protein

 

Sleep Tracking

Went to bed at 9:30 pm, got up at 5:30 -> 8 hr 0 min.

 

Bye Weeks Challenges:

Quest 1 - Finally started the darn module; spent 30 minutes studying 1/14

Quest 2 - Raining all day, so tennis was cancelled.  Went to the fitness center in our apartment and walked on the treadmill for 1.5 hours 2/14

Quest 3 - No additional progress here. 1/4

 

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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Overall Grade for the Challenge: C: Just enough to level up to Level 3 :)

 

 

I think maybe you're weighting the Life Quests a bit heavily, because that looks like solid A work to me.  Way to go!

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He has showed you, O man, what is good; and what does the LORD require of

you but to do justly, and to love mercy, and to walk humbly with your God?

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Thanks!  It definitely felt like a win on the fitness side.  I translated the individual grades to a 4.0 scale, then weighted them based on number of attribute points possible.  It came out to a 2.8, so C+ at most overall.  Maybe a bit harsh, but I did award myself 10.5 attribute points (out of 15 possible) and leveled myself up as well. 

 

Thanks for following along and your words of encouragement!

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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Thanks!  It definitely felt like a win on the fitness side.  I translated the individual grades to a 4.0 scale, then weighted them based on number of attribute points possible.  It came out to a 2.8, so C+ at most overall.  Maybe a bit harsh, but I did award myself 10.5 attribute points (out of 15 possible) and leveled myself up as well. 

 

Thanks for following along and your words of encouragement!

that's essentially how i grade myself every challenge as well

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LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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This was a pretty solid challenge and I agree with DrFG - according to the fitness goals you totally rocked this challenge.   Those life goals are tough when we are clearly prioritizing our fitness goals.  We can only do so much at a time.  

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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Exactly - time is a very limited resource!  Buying, prepping, cooking, and portioning out all of the food my boyfriend and I eat is time consuming.  Dedicating 1 hour (often more, once transportation time is added in) to getting exercise in is also time consuming.  Those on top of working full time, trying to get 8 hours of sleep, trying to keep up with cleaning/laundry/dishes, and trying to be at least a little social once in a while...and there's no time left!  I honestly didn't feel like I was being lazy not getting my stuyding in, I just couldn't fit it.

 

I'm not too concerned about my grade for this one, but I'm thinking about these things as I take my time setting up my next challenge.  I don't want to set myself up for failure, but I really do need to get on my studying (not the Japanese, that's just for fun, but for the actuarial exam process, because that's tied with bonuses and raises at work).

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 3:

Food

 

Breakfast - egg bake (sauteed onion and green beans, eggs, dubliner cheese): 453 calories

Lunch - Seco de pollo, roasted normandy vegetables: 479 calories 

Dinner: Fajita salad (chicken, beef sirloin, romaine, sauteed bell peppers and onion, guacamole): 632 calories

Evening snack: Fage 0% w/blueberries, PB2, collagen powder, and honey: 299 calories

 

Total - 1863 calories

Fitbit calories burned - 2643

Deficit -  780 calories

Macros: 108g carbs, 96g fat, 149g protein

 

Sleep Tracking

Went to bed at 10:30 pm, got up at 6:00 -> 7 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Things were too hectic last night; I got to bed late the way it was 1/14

Quest 2 - First World Team Tennis (WTT) Rec League match (I organized 3 teams for my company to participate).  I played on the 3.5 team and we won in a supertiebreaker 3/14

Quest 3 - No additional progress here. 1/4

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Damn, every time I look at your food log, I get jealous. You always have foods that sound amazingly delicious!

Haha, I take my food seriously!  Cooking is a hobby I really enjoy.  It comes at a price though, I usually spend a solid 5 hours of my weekend cooking food for the week.  My boyfriend always pesters me that I spend too much time cooking and not enough time cleaning. 

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Eh? Why can't he do the cleaning??

I know, right?  Well, it's a mute point for the moment, because now that his mom is here she does the lion's share of the cleaning.  She claims she likes doing it, so I try not to feel too guilty doing less while she's here.  She even washes the dishes by hand, despite the fact that we have a dishwasher. 

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 4:

Food

 

Breakfast - egg bake (sauteed onion and green beans, eggs, dubliner cheese): 453 calories

Lunch - Seco de pollo, roasted normandy vegetables: 426 calories 

Dinner: Fajita salad (chicken, beef sirloin, romaine, sauteed bell peppers and onion, guacamole): 722 calories

Snack: Fage 0% w/blueberries, PB2, collagen powder: 278 calories

 

Total - 1879 calories

Fitbit calories burned - 2647

Deficit -  768 calories

Macros: 107g carbs, 97g fat, 148g protein

 

Sleep Tracking

Went to bed at 9:30 pm, got up at 5:30 -> 8 hr 0 min.

 

Bye Weeks Challenges:

Quest 1 - Gah, should have done this before going to tennis.  I'm always tired and busy getting things ready for the next day when I get back :(1/14

Quest 2 - Went for a 1/2 hour walk over lunch; played 1.5 hours of tennis in the evening 4/14

Quest 3 - No additional progress here. 1/4

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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New challenge thread is up here, but I will continue to post updates here during the remainder of the bye weeks.  Hope to see you over there starting June 8th! ^_^

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 5:

Food

Breakfast - egg bake (sauteed onion and green beans, eggs, dubliner cheese): 453 calories

Morning snack: fage 0%, blueberries, PB2, collagen powder: 278 calories

Lunch - Seco de pollo, roasted normandy vegetables: 426 calories 

Dinner: Fajita salad (romaine, tomato, chicken breast, sauteed peppers and onion, guacamole): 486 calories

Evening snack: 2 llapingachos: 277 calories

 

Total - 1920 calories

Fitbit calories burned - 3089

Deficit -  1169 calories

Macros: 133g carbs, 94g fat, 142g protein

 

Sleep Tracking

Went to bed at 11:00 pm, got up at 7:30 -> 8 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Full day; couldn't fit it in :(  1/14

Quest 2 - Biked to and from work, even though it was raining the whole way home.  My new bike got a flat tire, so I went with my old mountain bike.  1hr 20 mins on the way there; 1hr 15 min on the way back. 5/14

Quest 3 - No additional progress here. 1/4

 

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 6:

Food

Breakfast - Seco de pollo, roasted normandy vegetables: 426 calories 

Lunch: Seco de pollo, roasted normandy vegetables: 426 calories 

Dinner: roasted chicken w/doubles side of broccoli at Famous Dave's: 670 calories

 

Total - 1522 calories

Fitbit calories burned - 3774

Deficit -  2252 calories

Macros: 72g carbs, 73g fat, 149g protein

 

Sleep Tracking

Went to bed at 9:00 pm, got up at 6:00 -> 9 hr 0 min.

 

Bye Weeks Challenges:

Quest 1 - Full day; couldn't fit it in :(  1/14

Quest 2 - Played a 2 hour tennis match in the morning (lost 6-4, 4-6, 6-3 to a lady I had previously always lost 6-1, 6-2 to!), and also went for a 2 hour walk with bf's mom.  Set a new high score on my step count on FitBit 33k steps!.6/14

Quest 3 - Dinner with parents and bf and parents at Famous Dave's to celebrate bf's graduation. 2/4

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 7:

Food

Breakfast at Aunt's house celebrating cousin's HS graduation - small slice of spinach quiche (didn't eat the crust), 2 large servings of ham, 2 large servings of fresh berries (Yay, raspberries!  They're one of my favorite fruits but I never buy them due to the price): 665 calories

Lunch - Seco de pollo, roasted carrots: 462 calories 

Dinner: Fajita salad (chicken, beef sirloin, sauteed bell peppers and onion, romaine, tomato, guacamole): 688 calories 

 

Total - 1815 calories

Fitbit calories burned - 2916

Deficit -  1101 calories

Macros: 123g carbs, 89g fat, 138g protein

 

Sleep Tracking

Went to bed at 10:00 pm, got up at 5:30 -> 7 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Full day; couldn't fit it in :(  1/14

Quest 2 - Went for a 1hr 40min walk in the morning; also talked everyone into going on a short walk after brunch 7/14

Quest 3 - Went to the Mall of America after the brunch with bf and his parents.. 3/4

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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Bye Weeks: Day 8:

Food

Breakfast - Egg bake (eggs, sauteed onion and green benas, brie): 441 calories

Lunch - Fajita salad (chicken, beef sirloin, sauteed bell peppers and onion, romaine, tomato, guacamole): 676 calories 

Afternoon snack - 1 llapingacho: 138 calories

Dinner - Paleo Butter Chicken w/sweet potatoes and a little salad: 508 calories

Evening Snack - Fage 0%, blueberries, PB2, collagen powder: 278 calories

 

Total - 2041 calories

Fitbit calories burned - 2856

Deficit -  815 calories

Macros: 139g carbs, 99g fat, 158g protein

 

Sleep Tracking

Went to bed at 10:00 pm, got up at 5:30 -> 7 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Full day; couldn't fit it in :(  1/14

Quest 2 - Biked to and from work (1hr 20m each way) 8/14

Quest 3 - Played Phase 10 (card game) with bf and his mom 4/4 - Complete!

 

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Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


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