Jump to content

*chime* Presea has joined your party


Presea

Recommended Posts

Bye Weeks: Day 9:

Food

Breakfast - Egg bake (eggs, sauteed onion and green benas, brie): 441 calories

Lunch - Paleo Butter Chicken w/sweet potatoes: 490 calories

Dinner - 3 tamales ecuatorianos topped w/salsa; queso blanco: 846 calories

 

Total - 1778 calories

Fitbit calories burned - 2856

Deficit -  1100 calories

Macros: 159g carbs, 84g fat, 103g protein

 

Sleep Tracking

Went to bed at 10:00 pm, got up at 5:30 -> 7 hr 30 min.

 

Bye Weeks Challenges:

Quest 1 - Full day; couldn't fit it in :(  1/14

Quest 2 - Went for a 30 min walk over lunch break; played a tennis match, walking there and back (20 min each way) 9/14

Quest 3 - Complete!

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


0%
0%
Link to post

Bye Weeks: Day 10:

Food

Breakfast - Egg bake (eggs, sauteed onion and green benas, brie): 441 calories

Lunch - Paleo Butter Chicken w/sweet potatoes: 490 calories

Dinner - 2 tamales ecuatorianos topped w/salsa; queso blanco: 704 calories

 

Total - 1636 calories

Fitbit calories burned - 2628

Deficit -  992 calories

Macros: 137g carbs, 80g fat, 98g protein

 

Sleep Tracking

Went to bed at 9:30 pm, got up at 5:30 -> 8 hr 0 min.

 

Bye Weeks Challenges:

Quest 1 - Got at least an hour of studying in in the evening  2/14

Quest 2 - Went for a 30 min walk over lunch break; walked for an hour on the treadmill after work 10/14

Quest 3 - Complete!

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


0%
0%
Link to post

Bye Weeks: Day 11:

Food

Breakfast - Egg bake (eggs, sauteed onion and green benas, brie): 441 calories

Lunch - Paleo Butter Chicken w/sweet potatoes: 490 calories

Afternoon snack: 1 llapingacho (cheese-filled potato patty): 138 calories

Dinner - 2 tamales ecuatorianos topped w/salsa: 464 calories

Evening snack - fage 0%, collagen, PB2, blueberries; a couple pickle spears: 316 calories

 

Total - 1850 calories

Fitbit calories burned - 3204

Deficit -  1354 calories

Macros: 182g carbs, 73g fat, 126g protein

 

Sleep Tracking

Went to bed at 9:30 pm, got up at 5:30 -> 8 hr 0 min.

 

Bye Weeks Challenges:

Quest 1 - Nope - since my boyfriend is leaving in a few days I'm obliged to play card games with him and his mom every night.  That's okay, I can kick up the studying after he leaves  2/14

Quest 2 - Biked to and from work.  The llapingacho snack just before leaving in the afternoon really helped me push myself - I set a new record of 1 hr 10 min to get home (previous record was 1 hr 15 min) 11/14

Quest 3 - Complete!

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


0%
0%
Link to post

Bye Weeks: Day 12:


Food


Breakfast - Egg bake (eggs, sauteed onion and green benas, brie): 441 calories


Lunch - Paleo Butter Chicken w/sweet potatoes: 490 calories


Dinner - 2 tamales ecuatorianos topped w/salsa and queso blanco: 644 calories


Evening snack - fage 0%, collagen, PB2, fresh strawberries; an apricot; 3 oz dubliner cheee: 662 calories


 


Total - 2238 calories


Fitbit calories burned - 2862


Deficit -  624 calories


Macros: 176g carbs, 106g fat, 156g protein


 


Sleep Tracking


Went to bed at 11:00 pm, got up at 8:30 -> 9 hr 30 min.


 


Bye Weeks Challenges:


Quest 1 - Nope - since my boyfriend is leaving in a few days I'm obliged to play card games with him and his mom every night.  That's okay, I can kick up the studying after he leaves  2/14


Quest 2 - 1 hr walk in the morning + 40 min walk over lunch 12/14


Quest 3 - Complete!


Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


0%
0%
Link to post

Bye Weeks: Day 13:


Food


Breakfast - Egg bake (eggs, sauteed onion and green benas, brie); 1 beefsteak tomato; 1 oz cheese: 566 calories


Lunch - Ceviche de camaron; 1 wedge of an okonomiyaki; roasted carrots and onions: 523 calories


Dinner - Paleo Butter Chicken w/sweet potatoes; another portion of ceviche de camaron: 625 calories


Evening snack - 1 apricot.  I also was looking at a can of coconut milk and realized that what I entered for the paleo butter chicken recipe was a little short, so rather than going back and fixing my log for every day this week, I'm just going to add all of the missing coconut milk here: 272 calories


 


Total - 1986 calories


Fitbit calories burned - 2771


Deficit -  785 calories


Macros: 108g carbs, 115g fat, 125g protein


 


Sleep Tracking


Went to bed at 10:00 pm, got up at 7:00 -> 9 hr 0 min.


 


Bye Weeks Challenges:


Quest 1 - Nope  2/14


Quest 2 - biked to and from tennis (20 min each way); 2 hour tennis match - I have to remember how to play in the heat! 13/14


Quest 3 - Complete!


  • Like 1

Level: 4 - Backhand Specialist Halfling Adventurer


Stats:     STR: 3.5    DEX: 3    STA: 4    CON: 10    WIS: 8.5    CHA: 5.5


Challenges and other threds: 1 | 2 | 3 | 4Current | Presea's Recipes


Long-Term Weight Loss Goal: 35 Pounds


0%
0%
Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines