kzacher Posted April 14, 2015 Report Share Posted April 14, 2015 Yeah it took some doing and I got a few odd looks but I did it lolYep. They're no joke. Send me straight to bed usually. Still not 100 per cent even now.FOR XCOM.Guys mortal kombat X is tempting me. I may need to buy it lol.me too. when one sets in i've got a window of about 2 hours to climb into a cold tomb and sleep it off. also, i'm trying to wait a month to purchase MKX. it looks badass though 1 Quote LEVEL: 7 Furyan Ranger Rebirth days of future past: Battle Log - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to post
shaar Posted April 14, 2015 Report Share Posted April 14, 2015 Guys mortal kombat X is tempting me. I may need to buy it lol. Thank you for reminding me to pick up my copy today!! I watched some of the fatalities on YouTube last week........................................... O_O 2 Quote i am not waiting for a hero. i saved myself long ago. Level 50 Bardic Time-Mage; of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." » kom starkru Link to post
Devlin Posted April 14, 2015 Author Report Share Posted April 14, 2015 me too. when one sets in i've got a window of about 2 hours to climb into a cold tomb and sleep it off.also, i'm trying to wait a month to purchase MKX. it looks badass thoughYeah it's similar for me, my eyesight starts acting up first then it's all down hill. And ist try and use patience but I may fail. Thank you for reminding me to pick up my copy today!!I watched some of the fatalities on YouTube last week...........................................O_ONo problem, and yeah it look sick. 2 Quote Link to post
Salivanth Posted April 14, 2015 Report Share Posted April 14, 2015 X-COM squadmate reporting in. Damn, you're strong! I'm glad you're on our side I'm sure you'll make a fantastic Bane.I second the request for weight/rep numbers; the more concrete the numbers, the more jealous I am of you, and the more it motivates me to improve! 1 Quote Link to post
Devlin Posted April 15, 2015 Author Report Share Posted April 15, 2015 X-COM squadmate reporting in. Damn, you're strong! I'm glad you're on our side I'm sure you'll make a fantastic Bane.I second the request for weight/rep numbers; the more concrete the numbers, the more jealous I am of you, and the more it motivates me to improve! Haha thanks man, I'll add numbers when I get a second. Hammered my legs today, squats for form sets of 5 up to 87kg then hack squats 4 sets of slow controlled reps at 100kg, and a final set at 60kg dropset style. Followed by some hamstring work on the machine and some leg press work( don't recall the weight I used, just focused on the muscle contraction. Then worked onto my arm/forearm/calves/core work. 3rd day in a row and I'm glad tomorrow's a rest. And I'm dropping weight.... Down a pound from Monday at 3000 kcals..... May need to adjust if I keeps up lmao assuming it ain't just water weight. 1 Quote Link to post
Big_Show Posted April 15, 2015 Report Share Posted April 15, 2015 Good work man. Not surprising you need a rest tomorrow! 1 Quote Big Show: Human Swift Hunter Respawning. One day at a time. Battle Log: #OperationWeddingSuit Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38 Link to post
Devlin Posted April 15, 2015 Author Report Share Posted April 15, 2015 I feel just putting arms may have glossed over the beating I gave them lol. Started with my triceps as I did no's first Monday. Circuit with reasonable weight: Triceps rope pulldowns Triceps closegrip pulldowns Triceps kickbacks Did those 3 times through with no rest. Then biceps Cable curls Ezbar curls Hammer curls Same protocol as the triceps. Now it doesn't sound like much but I hit them hard Monday. Did bi's and tri's for 6*10 circuit style yesterday so they're pretty mangled today lol. Should get some growth going. Going to see John wick this afternoon and chilling, May also buy mortal combat X..... Quote Link to post
HDLevs Posted April 15, 2015 Report Share Posted April 15, 2015 I feel just putting arms may have glossed over the beating I gave them lol. Started with my triceps as I did no's first Monday. Circuit with reasonable weight:Triceps rope pulldownsTriceps closegrip pulldownsTriceps kickbacksDid those 3 times through with no rest. Then biceps Cable curlsEzbar curlsHammer curlsSame protocol as the triceps. Now it doesn't sound like much but I hit them hard Monday. Did bi's and tri's for 6*10 circuit style yesterday so they're pretty mangled today lol. Should get some growth going.Going to see John wick this afternoon and chilling, May also buy mortal combat X.....Mangles arms awesome movie 1 Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to post
Ryuu1011 Posted April 15, 2015 Report Share Posted April 15, 2015 Oh I'm cutting currently trying to get around 10% BF I can't wait for the day when I start bulking and can get that many calories per day! XD Looking awesome so far! 1 Quote Half-Elf: Ranger/Assassin Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log] Old Battle Logs [2017] New Battle Log 2018: Reforged DragonForging My Life: Epic Quests [Google D] Epic Quests [NF] Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet] Link to post
shaar Posted April 15, 2015 Report Share Posted April 15, 2015 I too, have the tricep mangle. Ugh. Dude MKX is pretty amazing, story mode is like a constant cinematic movie to unveil the plotline and then at certain points you get to FIGHT DUDES. Chapter 1 you have to play as Johnny Cage (ugh) but in Chapter 2 you are some CRAZY SUN GOD GUY. It's pretty fantastic. 1 Quote i am not waiting for a hero. i saved myself long ago. Level 50 Bardic Time-Mage; of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." » kom starkru Link to post
Devlin Posted April 15, 2015 Author Report Share Posted April 15, 2015 I too, have the tricep mangle. Ugh.Dude MKX is pretty amazing, story mode is like a constant cinematic movie to unveil the plotline and then at certain points you get to FIGHT DUDES. Chapter 1 you have to play as Johnny Cage (ugh) but in Chapter 2 you are some CRAZY SUN GOD GUY. It's pretty fantastic.Just bought the deluxe edition lol, shall play when I get in. John wicks a pretty damn good movie, who knew Keanu Reeves could execute a flying armbar lol 2 Quote Link to post
Everstorm Posted April 15, 2015 Report Share Posted April 15, 2015 John Wick was a great movie. Have fun. 1 Quote Life before Death Strength before Weakness Journey before Destination Link to post
docksideguy Posted April 16, 2015 Report Share Posted April 16, 2015 I wish i could lose weight on 3000 calories a day...lol 4 Quote Level 0 WarriorBW-185BF-15%Squat 1rm-335DL 1rm-375BP 1rm-200Total-910Goal-1700 combine total at 195 lbs Link to post
Balthazar Posted April 16, 2015 Report Share Posted April 16, 2015 now i need to see john wick 4 Quote Link to post
Devlin Posted April 16, 2015 Author Report Share Posted April 16, 2015 John Wick was a great movie. Have fun.now i need to see john wickI enjoyed it way more than I expected too. I wish i could lose weight on 3000 calories a day...lolI have no clue why it's happening, I'm assuming water weight at the moment but if it stays I'll have to up kcals. Quote Link to post
Devlin Posted April 16, 2015 Author Report Share Posted April 16, 2015 On a rest day today ladies and gents, weighed in lighter again this morning, I'm convinced it's sorcery or a giant parasite :-/ lol. Mortal kombat X is awesome, tonight post work is chill, foam roll, and kombat time. 3 Quote Link to post
HDLevs Posted April 17, 2015 Report Share Posted April 17, 2015 On a rest day today ladies and gents, weighed in lighter again this morning, I'm convinced it's sorcery or a giant parasite :-/ lol. Mortal kombat X is awesome, tonight post work is chill, foam roll, and kombat time.Nice guess the game was saying "get over here!" ......bazinga lol 3 Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to post
Balthazar Posted April 17, 2015 Report Share Posted April 17, 2015 Every time I stalk you check your thread out it keeps making me want to get back in to a martial art 2 Quote Link to post
kzacher Posted April 17, 2015 Report Share Posted April 17, 2015 Nice guess the game was saying "get over here!" ......bazinga lolI see what you did there..... 1 Quote LEVEL: 7 Furyan Ranger Rebirth days of future past: Battle Log - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to post
jaex Posted April 17, 2015 Report Share Posted April 17, 2015 I too need to see John Wick. I had no expectations for it to begin with and now everyone who has seen it has only good things to say about it. Hope it comes to Netflix soon! Enjoy your Kombat! 1 Quote Level 5 Shapeshifter MonkSTR 10.75 : DEX 7.5 : STA 8.5 : CON 5 : WIS 7.5 : CHA 7 Challenge: I am an AvengerPast: 1st, Draugr, Super-hero, Rocky A soon-to-be married Kung Fu enthusiast Link to post
Trewest Posted April 17, 2015 Report Share Posted April 17, 2015 I too need to see John Wick. I had no expectations for it to begin with and now everyone who has seen it has only good things to say about it. Hope it comes to Netflix soon! Enjoy your Kombat! I saw it in theatres and want it on DVD. It was so good. And....yeah, I will not spoil it. I WILL NOT. 1 Quote "What doesn't kill me better start running", level 7 Furyan Assassin My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini) Link to post
Ellith Posted April 17, 2015 Report Share Posted April 17, 2015 Reporting from X-Com . Your workouts and diet look really impressive, as does Bane . Following along the amazingness . 2 Quote Ellith - Level 2 - Night elf assassinSTR 3.5|DEX 0|CON 2|STA 3.5|WIS 1|CHA 1 A little bit about me : HereChallenges : 1 - Current challenge Link to post
Devlin Posted April 17, 2015 Author Report Share Posted April 17, 2015 Reporting from X-Com .Your workouts and diet look really impressive, as does Bane .Following along the amazingness [emoji14].Welcome to the madhouse. Anyway. Diets on track today and trainings been completed. Shoulders and Lars took a bit of a hammering and I set a rep PR on the ohp with 55kgs, then moved onto seated machine press, pyramiding up to the stack and back down. Then some shrugs, one arm lat pulldowns and lat raises, all 5*10 with the last set a dropset :-) 3 Quote Link to post
Devlin Posted April 18, 2015 Author Report Share Posted April 18, 2015 Shitty news everyone, the shift I'm doing at work today meant I had to be at the gym at 9am to fit my workout in, I was at the gym at 9 but my current work schedule made me forget that today is Saturday, and the gym doesn't open until 10 on a Saturday. And since I'm in work tomorrow, it looks like I'm stuck at 4 workouts for the week. Well it could be worse I suppose :-) 1 Quote Link to post
Sam Ashen Posted April 18, 2015 Report Share Posted April 18, 2015 An extra rest day is always good. In the last Challenge, I went a little bit heavy and it was starting to bother my shoulder. 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to post
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