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danica trains for survival


danica

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I wish I could tell you what happened today but let's just call it "extremely heavy mace day with single arm movements and some squats and overhead squats and also tossing and curling the mace and also tired arms and also some yelling and axe chops." Ok?

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danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

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Yesterday was mas for the first time since I got a hole torn in my hand. Bandaged up and wrestled like a boss. One guy totally ran me through the ringer, and my coach totally got me, so my takeaway is to keep on rowing until I can row 200 lbs, and to also do way more farmers carries. Grip endurance will be mine!

  • Like 1

danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

Link to comment

Yesterday I rowed some more, doing 2 sets of 10 at 90# to warm up, then 5 sets of 5 at 140#. Farmer's carries holding kettlebells for grip endurance, doing 36# each hand and 72# each hand until failure. Stood and talked about marketing with my coach for 15 minutes while holding the same kettlebells, which was interesting, and then did some curls at 20# per hand for 5 reps each set, focused on controlled, full range of motion and tensing up my core. Grip endurance with the fat grip strength things to close out.

  • Like 3

danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

Link to comment

I'm alive. I've been overloaded with work, but maintaining all of my challenge quests. Mas yesterday was great - gave myself a day off to really recover before practice and went in and took that dang stick. 

  • Like 1

danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

Link to comment

Nice keepin on while you're busy.

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Yesterday I did 15 sets of 5 overhead viking presses with 90# on the bar. Then we did some chest presses with the shot-put handle plate, 15# on that, pressing out in front, then lifting up overhead and back down to front for max reps. Ended with curls using same plate, and I got 25 curls each set. 

  • Like 2

danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

Link to comment

Alive. Still practicing my challenge. My body weight stuff improved enough to push from frog to more of a detached hold in the planche progression. Mas is great and I'm so strong my husband asks me to open jars. Hope everyone is well! So busy at work that updating here is rarer.

  • Like 3

danica

Level 3 Warrior Assassin 

See my instagram for photos of my training and also my Sphynx cats.

I log my daily programming at my battle log.

Challenges: Current - Warrior 2 - Warrior 1

 

 

Link to comment

Glad you're doing well. Sounds like some nice planche progress. 

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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 I'm so strong my husband asks me to open jars. Hope everyone is well! So busy at work that updating here is rarer.

Inspirational quote of the day. One day I want my husband to ask me to open jars

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Wisdom 22.5   Dexterity 13   Charisma 15   Strength 21  Constitution-13

"Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27

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