spooky Posted April 9, 2015 Report Share Posted April 9, 2015 I struggle with severe depression and anxiety. My primary goal always is to make sure that neither prevents me from living my life. Mostly because I frequently feel worthless. Exercising has helped (along with medication and weekly cognitive-behavioral therapy), but I'm still working on overcoming some mental blocks. Okay so.... goal time: main quest: to take care of myself: mind, body, and spirit. goal 1: exercise 30 minutes 3x per week-escalated running c25Kgrading: A= 3/3, B=2/3, C=1/3 F=0/3 goal 2: meditation, 10 minutes 5x per week grading : A= 5/5, B= 4/5, C= 3/5, D=2/5 F=0/5 goal 3: 2L of water a daygrading: A= 2L, B= 1.5L, C= 1L, D=.5L, F=0L other stuff: Weekly schedule template Monday: Pilates Tuesday:C25K Wednesday: Pilates Thursday: C25K (and Therapy)Friday: yoga + walkingSaturday: C25KSunday: weight training Life quest: creative writing 3x per week (any amount even a sentence, progress is still progress) grading: grading: A= 3/3, B=2/3, C=1/3 F=0/3 Be mindful, be grateful, be present. 6 Quote level 21 magic cat druid, doodlie for life sucking at something is the first step to being sort of good at something past challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Current (old) Battle Log, Battle Log Link to comment
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