Delete Posted May 10, 2015 Author Report Share Posted May 10, 2015 The past week has been on and off. For the most part I have been at least doing something, even if it is only doing my warm-up and then stretching. A buddy, Dylan, and I finally started working out together again. This will be a huge boost in getting me to get my workouts done We will be doing Mondays and Fridays together, so the rest I will have to figure out on my own. This first one went great, tho I felt surprisingly weaker than usual. Both of us left dead and feeling great. I also went swimming with another buddy, Michael. I am going to be swimming at least once a week. Last night I learned some more techniques on swimming form that should help a lot. I have started scheduling things out for my training program for my full triathlon on December 5. I will start training on July 20, one week after I get back from a two week backpacking trip in Colorado, and 20 weeks before the race. Milestone:One note of success, I held/walked in a handstand for over 30 seconds several times this past week. I believe my success comes after holding wall handstands and building that holding strength. I will continue to work on these until I can walk on my hands nearly as well as I can walk on my feet. Workout:Warm-up Superset 1:push-ups, one-arm, assisted 3x8rows, one-arm, inverted (bar 30" off ground, feet on ground) 3x6 Superset 2:pike push-upschin-ups Conditioning:50 seconds work/10 seconds rest, each exercise, 2 roundsdipspull-upspush-upsmountain climbers Stretching Swim:1600 meters (free swim) 1 Quote Link to comment
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