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To carb cycle or not to carb cycle?


Roghish

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Hi everyone,

I've been following a paleo diet all the time except for one meal per week, since I was convinced by some of the carb cycling videos I saw.  Is this a good diet plan? Is it better or not to take a very high carb meal once every week?

Level 1 Elf Monk: 

STR: 2

DEX: 2

STA: 2

CON: 2

WIS: 3

CHA: 3

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^^Exactly. Keep a log on how you feel, your rate of perceived exertion (how easy your workouts feel) and how well you recover. Do it for a month and then compare to how you feel without it. N=1 is generally the best way to program as we're all unique :)

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"No-one tells a T-Rex when to go to sleep".

- Jim Wendler

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