Buff Brogan Posted April 12, 2015 Report Share Posted April 12, 2015 Unraveling the secrets of others to find the self.... stats: MaleHeight: 6'Weight: 199 (this can change weekly)bf%: 14%(checked with calipers yesterday) 1.FLEX:not that type of flex. Iâ€™m not very flexible. Like, NOT AT ALL. And after following Shaarawy last challenge, found myself inspired by her â€œin the name of flexibilityâ€. My excuse for not stretching or something is that Iâ€™m very short on time. So, my goal this challenge is to find either an entry level yoga dvd, chart, something and do it at least 10-15mins of stretching at least 2 times a week. I donâ€™t care if theyâ€™re on consecutive days, or separated by 4 days. Just gotta do at least 2 days. Thatâ€™sâ€™ literally like 30 mins a week.2. Hulk up:I truly miss lifting weights. I do a ton of body weight stuff during the week for MMA training. It keeps me in shape. Iâ€™ve gotten much leaner doing this. But, I still miss picking stuff up. What I want to do for this is either at my current gym, or another, lift weights twice a week doing a 2 day split 5/3/1 program as suggested by the Warriors Q&A board (plus Darwinâ€™s Demon seemed to enjoy it and saw some good progress), all the while still training in MMA. However, if Iâ€™m seriously training in MMA this may not be very feasible. So, after a few weeks i will re-evaluate this and see if i need to nix or change itâ€¦I just really donâ€™t wanna.3.H2O:I think most people THINK they drink enough water on a daily basis, but donâ€™t. Admittedly, I did this last challenge. Also, I got the idea from Spark. And with the warmer months finally coming around, itâ€™s kind of important. So I must drink Â¾-1 full gallon of water every day.4.Unleash the Beast (life quest):now that my band has played out, looking to book more shows soon, we need things to promote ourselves. And potentially make a profit. What better thing than our own music? Goal for this is probably the simplest, book a date in the studio to record 4 new tracks. Also, look into other types of merch to sell, as well as contact folks for help with artwork for Tâ€™s, EP covers, etc. 10 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
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