Jump to content

TheWanderingGhost becomes the Warrior Princess.


Recommended Posts

9/5/15: 

 

Parkour training day

 

 

Warm up: 

 

Step ups

Sloth Rows

Broad Jumps

 

 

Workout: 

 

Step vault (Not a safety vault, not sure why I called it that.)

Precision jumps

Rolls

 

Cooldown

 

 

Notes: Fell quite a bit today. This was definitely not a good training day for me.Of course you are not going to get it right each time and you are certainly not going to be perfect after a handful of attempts. I need to work on flow more. I am so awkward in my movements.I also need to work on landing because I jumped from a kiddie park (Lame I know) ledge today and landed terribly. I need to work on precision jump distance and simply being able to balance when I land on curbs. Also I need to work on balance. I cannot stress any of these points enough. I'm even going to make a list for next training day. 

 

To work on: 

 

- Step vaults: Work on being less awkward, try to keep movements smooth. 

 

-Rolls: Work on rolling on pavement, and try using your left shoulder a few times. 

 

-Balance, balance, balance: Use rails, use curbs. Find goof balance exercises

 

-Precision jumps: Try the tapp brother jumping tutorial. Also let's backtrack for a little bit until you can learn to balance easier. Do this by jumping up onto steps and doing broad jumps. 

  • Like 1

"Our destiny is in the stars, so let's go and search for it."

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines