Aquamom Posted April 15, 2015 Report Share Posted April 15, 2015 (Note: I had a much better introduction but my first post was eaten by the inter-webs) Main Quest : Unassisted Pull UpStrength Goal: More pull-ups than week before. Test myself every Saturday. Starting with 3. .5 strength points for each week I have more band-assisted pull-ups.Can be:longer hang-timemore band-assisted pull upsmore negative pull-ups (let downs)3 strength pts Stamina Goal:longer workouts than the work beforeCan be total weekly mileage (runs)Total weekly mileage (bike)Total weekly distance rowed (metric)Total amount of time spent doing cardio3 stamina pts Constitution Goal:Hero's JourneyDo workout everydayTime spent can also count towards Stamina goal3 Dexterity pts Nutrition:Veggies / Fruit at every meal (tracked through Lose It! app)90g protein / day (tracked through Lose It! app)3 constitution pts Lifestyle Goal:Blog at least once a week (and resurrect my blog).3 Charisma pts Quote Atlantean Ranger Epic Quest Level 4 "Remember - I'm still the king of the Seven Seas! And if I wish I can command all the creatures of the sea to attack you - at once!" Link to comment
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