smashmp Posted April 15, 2015 Report Share Posted April 15, 2015 Gah, I'm late!Seeing as I recklessly abandoned my first 6 week challenge, it's time to try again; this time with a tangible goal at the end of the challenge.Main Quest: Improve strength and endurance for karate and lifting. As some may know, I'm in love with powerlifting and I also practice Shotokan karate. The two don't particularly go hand in hand, but they do complement each other. While I'm psyched I've gone from deadlifting 135lb to 205lb in less than a year's time, my squats fell prey to poor form and I'm not at all where I want to be for bench presses. Shotokan is all about strong, low stances and quick and powerful punches. Here's how I'm gonna do this:Dedicate 30 minutes each day to karate basics (kihon), focusing primarily on blocks and leg position, holding for 10-15 seconds each.Squat with purpose. While there's little more satisfying than driving up from a heavy squat, my focus here will be maintaining balance and form while driving up from the squat at about half my normal speed.Pass my karate exam on May 17, 2015! This is my end goal for this challenge. If I pass, this will push me into the intermediate level. If I don't, I'll try again during Fall exams .Life Quest: Memorize kihon (basics) commands in Japanese.Since this next exam will push me into a somewhat more advanced level of training, I'm expected to know at least some of the movement commands in Japanese. So why not study them all? In lieu of flashcards that I'm sure to lose, I'll use my nerdy know-how to build a electronic mini-quiz for myself. Maybe this will even morph into another side-quest where I actually fiddle around with my Raspberry Pi!Accountability: I plan to update this thread every Wednesday with my overall progress for the week and recap the previous Tuesday night's karate class. **Last Update: 5/20/15 (see comments)** 2 Quote "Stay strong until you win against yourself. At the end of the day, you will always be the winner." - Rika UsamiDeadlift Goal: 300 lb (136.078 kg) 71.7%71.7% Bodyweight: [start: 185 lb] [Current: 161 lb] [Goal: 135 lb] 44%44% Link to comment
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