daxonichely Posted April 16, 2015 Report Share Posted April 16, 2015 Hi everyone (again), I'm Daxonichely, and this is my second 'first challenge'... I'm sorry last time I didn't make it, but past is gone, so this time will be my last 'first'; I don't swear, I just will. So, I'm 26 now, I moved back to my parents town for a new job. The problem is that I lost all the excercise habits I ever had... Weight: 90kg (about 200lbs)Height: 180cm (almost 6ft tall) Main quest:This time is all about re-building healthy habits. I must score an average over 95% per week of each of my 3 missions (3 healthy habits) Missions:Mission 1: Fuel.This mission is all about eating better. Let's start by cutting sweet bread out of mornings and nights. This means switching breakfast and dinner from "milk and a piece of sugary bread" to something more interesting. I like to cook, so It's time to get on it.Evaluation: On a spreadsheet I will mark each meal, whether I did it or not, I should note it. If I cooked, I should write down what I cooked. Bonus experience points if I try something new!Mission 2: Gear.This mission is all about building the gears. I like runing, and even if I don't love it, I must do strength training... but this is habit building, so I'll focus on discipline.Last time I tried the If you want to know how it works, click [http://danielsalcedo.com.mx/images/arts/blog/Notonalli/6weekch/reloaded/ohmightyspreadsheet.png'>here] 1 Quote Programmer, Electronic circuits designer, Ultimate Frisbee lover, Photography enthusiast Third time "first" 4 week challenge | Follow me on Runkeeper - Facebook - Instagram Link to comment
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