The Saint Posted April 17, 2015 Report Share Posted April 17, 2015 It has been a bit since I've been on NF. But I'm back in for the challenge! I will be dedicating this 6 week challenge to rounding out my fitness regimen to include areas that need additional work and practice. Currently I coach and train parkour 2-3 days a week. I also have been making an effort to train aerial rope basics 2 days a week. This free form training keeps me active and learning new things. Yet I want to see improvement in my flexibility and endurance, which are areas that my current activities do not address. To do so, I will follow this regiment for the 1st 3 weeks: Daily activities:Walk (as a warm up for stretching)Fascial release feet with lacrosse ballStretchWrist rehabSit cross leggedFull squat holds Stretching:Leg swingsBack mobilization using a foam rollerPlow poseCat and CowRag doll, straight back progressionDownward dog progressionsCalf StretchHamstring band stretch, using foam roller on lowbackQuad stretch on the ground Sprint training, 3x a weekTuesday, Thursday, Saturdayjog or ride bikeleg curls 3x10, tighten posterior chainWall High knees 3x10~40m sprints x 10 Life Side QuestDaily:Rip 1 CD to my PC, I have to back them up.Watch one Ctrl Paint video Quote Link to post
The Saint Posted April 18, 2015 Author Report Share Posted April 18, 2015 Started strong yesterday, completed all of my goals for the day, and managed to get some light parkour training in. I also made a google doc to update my progress more easily. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 19, 2015 Author Report Share Posted April 19, 2015 Missed walking and sprinting today due to the weather. Got everything else done, and taught at the gym and got some light training in as well. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 20, 2015 Author Report Share Posted April 20, 2015 Was not around yesterday to post this. While I didn't get all of my daily goals done, I did go skiing all day. Definitely worth the break in routine. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 21, 2015 Author Report Share Posted April 21, 2015 Worked at the Parkour gym yesterday, and got most everything in. I still need to work on prioritizing the sidequest stuff. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 23, 2015 Author Report Share Posted April 23, 2015 Realized I didn't post yesterday. I was a hectic one but I managed to get most everything in. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 24, 2015 Author Report Share Posted April 24, 2015 While I did not complete most of my goals for today, I did get a good day of skiing in! Between that and training hard on Wednesday, I think I'm still doing alright. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 25, 2015 Author Report Share Posted April 25, 2015 Yesterday I finally got around to meeting with my doctor and looking at my wrist. Turns out I compacted it, which means for the next few days I need to avoid full extension and only do passive mobility work. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 27, 2015 Author Report Share Posted April 27, 2015 Yesterday and today were busy days coaching at the parkour gym for me. I did not make time for everything unfortunately. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Quote Link to post
The Saint Posted April 28, 2015 Author Report Share Posted April 28, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit#gid=0 Was not super productive yesterday unfortunately, but I still managed to stretch a fair amount. Quote Link to post
The Saint Posted April 30, 2015 Author Report Share Posted April 30, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Getting back on track. Also added some HIIT workouts into the mix on Mondays, Wednesdays, and Fridays. Quote Link to post
The Saint Posted May 1, 2015 Author Report Share Posted May 1, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Not much to update from yesterday, but off to a good start today. Quote Link to post
The Saint Posted May 4, 2015 Author Report Share Posted May 4, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Kind of slacked off on some of my goals this weekend, but the plus side is I worked a lot at the gym and got some stuff done. Quote Link to post
The Saint Posted May 5, 2015 Author Report Share Posted May 5, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing My wrist seems to be doing well again, so I can start wrist rehab exercises now! Quote Link to post
The Saint Posted May 6, 2015 Author Report Share Posted May 6, 2015 https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing While I have been doing well exercise wise, I have not done well with the life goals portion. I need to make both a priority. Quote Link to post
The Saint Posted May 11, 2015 Author Report Share Posted May 11, 2015 So after the first 3 weeks I came down with a bronchial infection. Now that I am feeling better I have made some revisions to my list and will begin the 2nd 3 weeks. The biggest changes are adding a sketch a day, as well as making a schedule for the next day. By doing so I intend to stay on track with my goals, better than the first 3 weeks. https://docs.google.com/spreadsheets/d/13zALApZ8ddGiiXJvge5aabVCCY5X4G0ddG4Z3p8mTCE/edit?usp=sharing BRF is a bootcamp style workout group I will be training with over the next few weeks. Quote Link to post
The Saint Posted May 12, 2015 Author Report Share Posted May 12, 2015 Did pretty well getting most everything in yesterday, but still missed some stuff. https://docs.google.com/spreadsheets/d/13zALApZ8ddGiiXJvge5aabVCCY5X4G0ddG4Z3p8mTCE/edit?usp=sharing Quote Link to post
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