jodpod Posted April 19, 2015 Report Share Posted April 19, 2015 So here lies my official battle log for my annual goal....completing at least 1 chin up! I have a competition going with my sister in Sydney who can do one first - from free hang - no cheating now. Although she is a good 20kgs lighter than me, I won't let that stop me from giving it my best shot! I have taken Steve's articles on pull-ups on board, and have set out my 6 week challenge to help me get there. I am currently working from stage one, aiming for 20kg single arm dumbbell rows. Once there I will move on to supine rows, negatives and assisted pulls. Is there anyone else out there working towards this same goal? Would love to hear from you. 1 Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
CyclingMimi Posted April 19, 2015 Report Share Posted April 19, 2015 So cool, jodpod!! My goal is actually for a pull up, but I'm shooting for a chin up first since that's easier than a pull up. Let's cheer each other one!! 1 Quote Michelle, aka "CyclingMimi" https://instagram.com/mejkreations/ http://www.myfitnesspal.com/profile/michellenrgzed http://www.graceinsmallthings.com/profile/MichelleEJKnowles Link to comment
jodpod Posted April 19, 2015 Author Report Share Posted April 19, 2015 Sounds good to me CyclingMimi! What stage are you currently at? 1 Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
CyclingMimi Posted April 19, 2015 Report Share Posted April 19, 2015 I just started at the beginning of the current 6-week challenge. Quote Michelle, aka "CyclingMimi" https://instagram.com/mejkreations/ http://www.myfitnesspal.com/profile/michellenrgzed http://www.graceinsmallthings.com/profile/MichelleEJKnowles Link to comment
jodpod Posted April 21, 2015 Author Report Share Posted April 21, 2015 Started adult beginner ballet tonight, this will be considered my active rest day.Love how good the stretching and strengthening feels! Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
jodpod Posted April 24, 2015 Author Report Share Posted April 24, 2015 FRIDAY WEIGH IN:Now that I am under 80kgs focus is on body fat percent rather than kgs. ...............................................17/4/15 - 77.2kgs - 29.1% BF24/4/15 - 78.5kgs - 27.6% BF Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
jodpod Posted April 25, 2015 Author Report Share Posted April 25, 2015 Metabolic Strength Workout ADB Squat Front RaiseInverted Shoulder PressWalking LungeUpright RowDB Step upsRear Delt FlysDB Jump SquatsSingle Calf Raises Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
jodpod Posted April 27, 2015 Author Report Share Posted April 27, 2015 Yesterday completed HIIT Max Elite Workout 1And completed Core Strength Workout 1 today. Haven't eaten great this weekend....must remember you can't outtrain a bad diet...but I'm all prepped for healthy lunch and snacks at work, so feeling positive! Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
jodpod Posted April 29, 2015 Author Report Share Posted April 29, 2015 Ballet class Tues night - using this class as my active rest day.Home late last night, but managed to complete my HIIT MAX workout 2. Quote Challenges: 1Intro to me Daily Battle Log MyFitnessPal Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become. Jim Rohn Link to comment
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