RedDavy65 Posted April 24, 2015 Report Share Posted April 24, 2015 Hi All. I've been a subscriber to nerd fitness for a long time but finally decided to jump in and join the rebellion. I'll post a longer "intro" over on Rebel Introductions. But I think I'm in the right place to get started with my first challenge. If so, here are my goals that I'll grade myself on. The big "life goal" is to become more well rounded and at peace. 6 week (ok 4 weeks now) goals: Exercise: Work out 4 x / week minimum. (2 cardio type / 2 strength)By end, be able to do 8 controlled pull ups Food. Eat Healthy, and start to learn about paleo. Limit alcohol to 5 drinks per week. Time Management: This is my worst attribute. I'm not sure how to create a smart goal around this.. I work for myself, so I haven't got anyone buy myself (and the fear of losing a client) to motivate me. How about "Log at least 20 billable hours into my time tracking software each week" Stress Management: Try to learn about Meditation and at least twice a week sit and try to meditate for at least 10 minutes each time. I like how we are encouraged to work on many aspects of our selves. Ok, so as i understand it. I can just come back and reply to this post with updates along the way. Next step... see if I can figure out minis. etc. Lots to learn. Wish me luck, and I'll try to be here for you all too. Red. Quote Level: 2 Race: Human Profession: Adventurer STR: 2 DEX: 2 STA: 2 CON: 2 WIS: 2 CHA: 2 Waiting for next challenge to start First Challenge (#40 - Adventurers) Goals: Workouts >5/wk, 8 Pullups, 20 Billable Hours/wk, Meditate 2x/wk, Keep drinks to <6/wk Link to comment
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