Retxab's Calorie and Workout Journal

[Retxab]

Workout for June 29: 

 

Much better.

 

DB Push Press: 6@70, 5@70

 

OHP: 10@45, 7@75, 9@70, 10@65

 

DB Lunge: 10@60, 5@80

 

Lat Pulldown: 10@60, 6@150, 10@130, 15@110

 

Deadlifts: 5@135, 7@185, 8@165, 12@145

 

Curls: 12@30, 11@30

 

Tricep Pushdowns: 11@80, 10@80

 

And got stretching done. Moving the deadifts to the end of the four main lifts really seemed to help, the OHP/lunge/pulldown were all much better this time around. But wow, am I wiped now. May end up only working out twice this week (Wednesday is Canada Day, a stat holiday, and my gym closes early).