Snarkyfishguts Posted May 30, 2015 Report Share Posted May 30, 2015 Should one wait until muscle soreness is completely gone before working out again? I had weight lifting on my schedule today, but my muscles are still a bit sore from Thursday's workout. What do you think? Should I wait a day or go for it?Thanks! Quote Link to comment
Br0din Posted May 30, 2015 Report Share Posted May 30, 2015 you mean DOMS? no, you don't have to wait. get back into the fight. Working out again usually helps reduce the pain of DOMS. 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Snarkyfishguts Posted May 30, 2015 Author Report Share Posted May 30, 2015 *blushes* oh DOMS. Yes those!! I'll go work out then. Thank you! 1 Quote Link to comment
KAllen Posted May 30, 2015 Report Share Posted May 30, 2015 Pain is weakness leaving the body!!! 2 Quote "A sharp knife is nothing without a sharp eye" - Koloth "Ya can't grill it until ya kill it" - Uncle Ted "If it ain't Metal...IT'S CRAP!!!" - Dee Snider Link to comment
Dradis Posted June 1, 2015 Report Share Posted June 1, 2015 Pain is weakness leaving the body!!! So is sweat Quote Current challenge: http://rebellion.nerdfitness.com/index.php?/topic/70839-bendy-dradis-stands-up-proper/ Link to comment
chairohkey Posted June 3, 2015 Report Share Posted June 3, 2015 DAMS - Delayed Acute Muscle Soreness works too. 1 Quote Link to comment
doc_apoo Posted June 3, 2015 Report Share Posted June 3, 2015 So is sweat Sweat is fat crying. 2 Quote In vino veritas, in aqua sanitas. Our life is frittered away by detail... simplify, simplify.-Henry David Thoreau There's a trick to it:You either do it or you die. Battle Log Link to comment
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