Rai Posted June 1, 2015 Report Share Posted June 1, 2015 I know there's tons of videos out there for beginner's yoga, however I have a small problem of being Hard of Hearing lol. So if anyone knows of any Captioned videos or actual articles with pictures of the poses and descriptions that would be super helpful. Thanks! Quote Level 0 Half-Elf Ranger Recruit | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0Year Long Goal: Weigh 20 Pounds Less 0%0% First Challenge! 0%0% Link to comment
SpecialSundae Posted June 1, 2015 Report Share Posted June 1, 2015 I'd highly recommend doing a beginners course, if you can, but otherwise I'd highly recommend this book.http://www.amazon.co.uk/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089Even as someone who does yoga regularly, I rely on sound from yoga videos more than the images and as soon as I have to watch the screen to check what a posture is my alignment goes to pot. Quote Link to comment
Rai Posted June 1, 2015 Author Report Share Posted June 1, 2015 For right now I think I'll buy that book and just plank while reading it and occasionally try the poses for several days until I can memorize them, thanks for your help! Quote Level 0 Half-Elf Ranger Recruit | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0Year Long Goal: Weigh 20 Pounds Less 0%0% First Challenge! 0%0% Link to comment
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