awesomesue Posted June 1, 2015 Report Share Posted June 1, 2015 Okay so I am not a great cyclist but I love to ride. This challenge I am finally crossing off the goal of a 100 mile ride. No excuses. Here is my challenge. Goal 1 - evaluate what I eat track the food so I can analyze (using mfp)70% paleo (2 pts per 50 calories)25% real foods...items I know are working for me but not "paleo" (1 point per 50 calories)<5% processed/sugar junk. We are stuck eating some but I can balance it out and make sure that the majority of my calories are real foods or outright paleo (-1 point per 50 calories)...no one likes to loose points!Goal 2 - move it sunshinerun 3 days a week (10 pts each session)strength 3 days a week (10 points each session)bike (1 point per mile) - commute, ride extra, 1-2 speed workouts a week and focus on increasing weekly distance and long ridesfun (10 points a session)...smack around tennis balls with the family, walk the dog for more than a mile, just do something not part of my training. If I am able to do 4 strength workouts then do one I normally do not do from NF website...have freaking fun!Goal 3 - get my head in the gamenot tracking this on the spreadsheet but I have noticed that there are times I fail/fall short simply because a voice in my head convinces me that I can not do it even when my body says "yeah its hard right now but you have more in you". I know what it is like when I do push through the mental and I can not always tell when it is in my head or it is my body saying take it easy. No good way to track it. Open to any suggestions for tracking or getting/keeping my head in the game.Yep I have it tracked on a spreadsheet and am tracking points Tracking . I even added a pie chart for each week regarding food. I found that amusing...I am easily amused. I love to work toward points as I found out in an earlier challenge. If my estimates are correct based on what is possible I am shooting for 2500 points! This will not be entirely easy but definitely achievable. I love progress bars... 0%0% Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
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