Sam Ashen Posted November 10, 2016 Report Share Posted November 10, 2016 ^^It has been a while since I tried any variation of the Dangerous Four-Day Split, but I always assumed it was structured: Day 1: Squat / BP Day 2: DL / OHP Day 3: Rest Day 4: BP / Squat Day 5: OHP / DL Day 6: Accessories Day 7: Rest From running quite a few Bulgarian-style programs over the past eight months or so, I have come to believe it does not matter how you split your program. You get two rest days per week and put them where you like or however it fits your schedule. Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
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