Mr_Willes Posted June 4, 2015 Report Share Posted June 4, 2015 Reporting in with a thread for people who are starting with or are beginners in the world of weightlifting. Typical programs that are followed: Mark Rippetoe's: Starting StrengthMehdi's: Stronglifts Exit: stage right! 1 Quote ... a little odd in the head ... Link to comment
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