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Hoxtons Four Pillars


hoxton

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OK so last challenge was a scratch, or rather, I kept working out but didn't really do any of my other goals, so: Here we go challenge three.

 

I have come to believe that there are four pillars to a well rounded person.

 

Physical

Mental

Health

Wealth

 

So i'm going to divvy my challenge up into four sections.

 

Physical.

 

I'm following GMB fitness P1 and Vitamin.

Vitamin id a daily movement and mobility course which will keep me busy mon-sun

 

P1 - i'm currently on the skill stage which is about four weeks long, however I find the 3 workouts a week a bit intense so i'm cutting it down to 2, so it will take me exactly 6 weeks to complete.

 

I am also adding in pulling movements in the form of australian pull-ups.

 

My routine will look like this.

 

Mon - Sun: Vitamin

Mon + Wed: P1

Fri: Aussie Pull Ups

 

Mental.

 

Lists.

Keeping to do lists and actually doing the things on this list.

Every day I will make a "today list" from the larger lists of "To Do" and aim to get these things done. 

 

Health.

 

Food diary and no alcohol.

I'm giving up drinking again, this time for 6 months, but in order to keep morale up i'm telling myself just until the beginning of the next challenge (this will be in the next challenge too :))

 

Keeping a solid food diary, then each monday sitting down and working out how many of each thing I have had in the week, e.g 6 beers, 29 biscuits etc. Then making sure that my numbers for bad things come in lower during the next week.

 

Wealth.

I have not figured this one out yet, but will let you know as soon as I do.

 

 

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