Bullroarer Took Posted January 12, 2017 Author Report Share Posted January 12, 2017 2.25 mile run Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted January 16, 2017 Author Report Share Posted January 16, 2017 5.45 mile run yesterday Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted October 16, 2017 Author Report Share Posted October 16, 2017 Been off of lifting since the move and just running because it's easy to do. Thinking of doing a bit of mace work. Didn't keep track of all my training miles but ran a half marathon this weekend. 1:52:05. 232nd of 1500 or so. Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted August 9, 2018 Author Report Share Posted August 9, 2018 I’m back 1 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 2, 2019 Author Report Share Posted July 2, 2019 ok, trying to have better fidelity by logging again 5/30 bENCH, 95 10X 5, PULLDOWNS, 70 6X5 CURLS... UNKNOWN # 8X5 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 4, 2019 Author Report Share Posted July 4, 2019 25#/side on standard bar OHP 5x3 curls 20#/side on ez curl 8x3 70# cable row 6x3 5 mile run at 9:05/mile but first mile was 7:55 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 8, 2019 Author Report Share Posted July 8, 2019 5/30 bENCH, 95 10X 5, PULLDOWNS, 70 8X5 CURLS... UNKNOWN 20#/side # 8X5 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 15, 2019 Author Report Share Posted July 15, 2019 7/12 6 miles at 9:33/mile 1 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 19, 2019 Author Report Share Posted July 19, 2019 25#/side on standard bar OHP 5x3 curls 20#/side on ez curl 8x3 70# cable row 6x3 Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
Bullroarer Took Posted July 23, 2019 Author Report Share Posted July 23, 2019 25#/side on standard bar OHP 5x3 curls 20#/side on ez curl 8x3 70# cable row 6x3 7 mile run at 10:44/mile Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
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