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RangerDanger

Kickboxing DVD

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Hey, guys, quick question on kickboxing dvds. I like doing heavy bag workouts and am looking for some new material to mix it up. Most of the kickboxing dvds I can find are for cardio kickboxing without bags. Is it fine to follow these workouts with a bag, or should I keep looking for a bag workout?

 

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I have not used these at home, but some kickboxers I know like the Bas-Rutten MMA CDs, I did one of them in a class. In addition to throwing strikes at the heavy bag, he will want you to sprawl (or drop and do a burpee), which adds some additional cardio.

 

Seconded.

 

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