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Wildross competes and starts camp prep


wildross

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First off is to make it to my meet next weekend (I've missed the last 3 I've registered for)

After that, it is time for some serious calorie tracking and cutting.  Cause my ego wants me to look a lot better by the time I get to CNF 2015...

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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GOOD LUCK THIS WEEKEND!

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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I can't wait to see you at camp!!!!

 

ALso come to Austin to meet your granddog. :D

Spezzy, the Arcane Skirmisher
Chaotic Good Quarter Elf Slayer/Magus
STR: 21 / DEX: 17 / CON: 14 / INT: 15 / CHA 15
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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I can't wait to see you at camp!!!!

 

ALso come to Austin to meet your granddog. :D

Aug 21-22.  I'm speaking at Texas Linux Fest in San Marcos....oh yeah, I need to write those presentations too.

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

First off is to make it to my meet next weekend (I've missed the last 3 I've registered for)

After that, it is time for some serious calorie tracking and cutting.  Cause my ego wants me to look a lot better by the time I get to CNF 2015...

 

Checking in.  Good luck with all of this!

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Subbed obviously because you're grrrreeeeaaat

couldn't have subbed it better myself

 

*snicker* XD

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Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Just watched an email list be create, 2000 people autosubscribed, flame up (why?, there already is one for this, STOP THE EMAILS!, Unsubscribe me!, instructions for filtering in various clients) and then be deleted in less than 8 hours.  And this at a high tech company.  No invocation of Godwin's law was needed, which is a bit surprising.

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

Your comp is this weekend!! Good luck.

 

 

GOOD LUCK THIS WEEKEND!

 

 

Good luck in the comp!

 

 

Good luck with your Comp WR.

 

 

Good luck in your Competition.  May you set many PRs

 

 

Good luck this weekend! 

 

For us new people; how come you missed the last couple? Or better to just forget about it?

 

 

Good luck for the comp! May all your lifts be heavy and your lights be white.

Thanks everyone.  I will be lifting on Sunday.  It was originally a 1 day meet, but they split the heavy weights to the second day.

 

Let's see, why have I missed the last 3

1 was a business trip

1 was a messy personal blow up

1 was surgery for cancer

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

Yesterday I had a meeting at 10 AM in St Petersburg, FL, almost 2 hours a way.  On days like that, I like to find a gym as close as possible and do the driving first.  Sometimes this means I just get a shower.  Yesterday I found a HUGE Anytime Fitness just south of my meeting (5 minutes).  Win!

 

Thursday:

Curl press 10x 25,30
One arm dB press 10x 65,70
Horizontal pullover 10x65,70
Squat 10x 45,135,225,5x315,3x365
Kroc row 10x80,90,100,110,6x120

 

Friday evening.  Just trying to get everything worked..

Rack pull 10x 45,135,225,315,4x5x405
Curl press 10x30,40,3x10x45
Overhead press 10x45,135,155,175, 5x185
Front squat 5x135,185

 

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

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