ChristArtist Posted August 26, 2015 Report Share Posted August 26, 2015 KB girl....with his photo next to it! Wildross, I'd allow that shirt...Or your singlet for that type of photo!Sent from my SM-G900V using Tapatalk Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
ChristArtist Posted August 26, 2015 Report Share Posted August 26, 2015 We do keep protein powder in the house, just in case! Egg white and whey. But, I do feel lazy when I use it! Hmmmm, should check those dates! My brother does raw eggs...I can't get there! Sent from my SM-G900V using Tapatalk Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
wildross Posted August 27, 2015 Author Report Share Posted August 27, 2015 Friday's WorkoutTotal 16,485#Squat 10x45,135,225,6x315,5x365Renegade row 10x35,40,45,1x10x50 Saturday's WorkoutTotal 22,815#Bench 20x45,135,10x225,3x10x275Deadlift 10x135,225,5x315,3x385,2x405,5x315 Sunday's workoutTotal 36,700#Ir/or 10x20,25,30,30Lat pull down 10x160,3x10x180Seated cable row 10x160,180,3x10x200,6Front squat 10x45,135,185,225,5x275Overhead press 15x45,10x135,155,175,1x5x185 Tuesday's workoutTotal 17,468#Inclined press 20x45,135,10x185,225,2x5x275Deadlift 10x70kg,110,5x150,2x180,190 Wednesday's workoutTotal 26,695#Squat 10x45,135,225,7x315,5x365,3x385,2x405 working on getting to 10x315 againKroc row 10x75,85,95,3x10x100Overhead extension 10x75,85,3x10x100 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted August 29, 2015 Author Report Share Posted August 29, 2015 Shot from Thursday Overhead at 185Sent from my SM-G900V using Tapatalk 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted August 29, 2015 Author Report Share Posted August 29, 2015 And this morning. Bench at 325#Sent from my SM-G900V using Tapatalk 3 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted August 30, 2015 Author Report Share Posted August 30, 2015 Saturday's workoutTotal 33,340# Bench 20x45,135,10x225,5x275,315,3x5x325,3x10x225Inverted bodyweight row 3x10Squat 10x45,135,5x225,6x315 My squat workout got interrupted by someone who wanted to deadlift. Hard to argue with that. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted August 31, 2015 Author Report Share Posted August 31, 2015 Monday in Valentia, CATotal 27,800Pushups 2x20Inclined press 20x45,15x135,10x185,225,1x10x245,3x5x245Kroc row 10x80,90,3x10x100Goblet squat 10x80,90,3x10x100Ir/or 20,25,30 when we were out here in the spring you could tell it was very dry. It is worse. Quite a shock coming from Florida where everything is GREEN!! right now. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 1, 2015 Author Report Share Posted September 1, 2015 What is this thing? It is like a segway without the handlebar. He controlled it by tipping his feet. One of the other guys was carrying one..maybe it needed to be charged. Scooted right along, though he couldn't stand in one place very well.Sent from my SM-G900V using Tapatalk 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 1, 2015 Author Report Share Posted September 1, 2015 Apparently it is called a "Smart Drifting Scooter" Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Sloth the Enduring Posted September 1, 2015 Report Share Posted September 1, 2015 Man, it is so cool to live in the future. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
miss_marissa Posted September 1, 2015 Report Share Posted September 1, 2015 I don't know what it is, but I want one. 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Rooks Posted September 1, 2015 Report Share Posted September 1, 2015 Get on it Wildross. Instagram for the short 5 second video. https://instagram.com/p/62_f2SqM8z/ Full video here, although they use some NSFW language. 2 Quote Link to comment
wildross Posted September 1, 2015 Author Report Share Posted September 1, 2015 Get on it Wildross. Instagram for the short 5 second video. https://instagram.com/p/62_f2SqM8z/ Full video here, although they use some NSFW language. That's funny. the weight limit on the scooter thing is 225# Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 1, 2015 Author Report Share Posted September 1, 2015 Tuesday morning in Denver (actually, Aurora)Total, 24,520# Squat 10x45,135,225,5x315,365,2x405,2x2x415 <- had to stand on plates for the heavies. Rack was just wrongOne armed dB press 10x70,75,80,3x10x85 <- had to put 2 plates under each foot cause the bench was too high. What is it with Denver?Horizontal pullover 10x70,75,80,85,90,100 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Sam Ashen Posted September 1, 2015 Report Share Posted September 1, 2015 That's funny. the weight limit on the scooter thing is 225# I never imagined they factored this much stupidity in the design. A 100% margin on the weight limit is 450 pounds. The combined weight in the picture is a little over 500 pounds. Assuming the picture is not a hoax, I guess the warranty got voided. Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
wildross Posted September 1, 2015 Author Report Share Posted September 1, 2015 Did not like the startrac rack at allSent from my SM-G900V using Tapatalk Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 3, 2015 Author Report Share Posted September 3, 2015 Quick workout before blood tests, so fasting workout (which isn't a big deal)Total: 17520Inclined press 20x45,135,185,10x225Deadlift 10x70kg,110,2x6x150kgBand pull And now we'll see where my PSA is. Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 4, 2015 Author Report Share Posted September 4, 2015 FridayTotal 16,700#Squat 10x45,135,225,8x315,5x365,1x405Front raise 10x25,3x10x45Shoulder shocker 40x12.5,15,2x10x20Jump rope 50,50,50,50Bench 20x45,135 Had to cut it short because I had a call...which the customer did not show up for...grr. Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 4, 2015 Author Report Share Posted September 4, 2015 2 weeks to the house closing 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 5, 2015 Author Report Share Posted September 5, 2015 Saturday morning. Got most of this before the yelling class started...Total: 25,131#Treadmill 10 minutesInclined press 20x45Overhead press 20x45,10x135,155,175,3x5x185Front squat 10x45,135,5x205,225,3x5x275Manmaker no squat 25# 4,4,4 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted September 8, 2015 Author Report Share Posted September 8, 2015 Headed over to the batle log http://rebellion.nerdfitness.com/index.php?/topic/38877-wildross-battle-log/ 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
raptron Posted September 9, 2015 Report Share Posted September 9, 2015 Nice close out, WR. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
ChristArtist Posted September 12, 2015 Report Share Posted September 12, 2015 My Florida champion!Sent from my SM-G900V using Tapatalk Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
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