Endor Posted July 20, 2015 Report Share Posted July 20, 2015 ****************Challenge 19**************** I got some advice from the CEO of a bank recently, it was simple in more ways than one, all he said was "simplify your life as much as possible". I realized last challenge that less is more, focus on the things that you are really interested in and tune out the rest as much as possible. I'm going to do less to achieve more. Goals:L. - Lifting - 3 times a week (PT does not count). Simplify the programming, go old skool, NF Barbell Battalion - Rank 1A.E. - Eating - NO sugar and full Paleo as much as possibleS. - Sleeping - 8 hours+S. - Sober. - Only drinking on 6 occasions during the 6 week challenge. Epic quest: The driver for all of this is lowering my body fat to a point where I can see abs. Right now I'm the lowest weight I have been since July 2013. My lowest weight ever since I've been on NF was 76.4kg and my lowest BF% was 16.7%. These numbers were both achieved when I was in the Adventurers Guild doing tons of walking and body weight/dumbbell exercises from the Rebel Fitness Guide. Walking is undoubtedly a fat loss weapon for me and I will be running the walking PvP again this challenge. That's it, no fancy gif's, no complex theme. Simples. But we are going to review some articles for inspiration.Saint is the main source of inspiration at the moment, what a transformationMonty Python and the Holy AbsProtein and TetrisLook like Ryan Reynolds I will also be getting a DEXA, probably this week. What gets measured gets improved. 3 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
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