Pat G Posted December 25, 2012 Author Report Share Posted December 25, 2012 Haha Kats merry Christmas!Still got gills just muscling back up too. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted December 25, 2012 Report Share Posted December 25, 2012 oh like this?[ATTACH=CONFIG]6726[/ATTACH] Quote Link to comment
Lachy Posted December 26, 2012 Report Share Posted December 26, 2012 What the hell is that thing?!I was thinking like Aquaman! Quote Battle Log - Facebook Link to comment
katscratch Posted December 26, 2012 Report Share Posted December 26, 2012 HAHAHA i was gonna post a pic of Aquaman but I randomly saw pics of this and remembered watching this show-- Kamen Rider (Masked Rider) - Gills or Ryo Ashihara is this particular character, ex-swimming champ http://kamenrider.wikia.com/wiki/Ryo_Ashihara - i hadn't read up before, makes me want to watch the series again hahaha. Badass but also part insect if I remember right, maybe not what Pat is going for.... ....although having only flexor/extensor muscles in his arms covered by an exoskeleton might explain his beastly OHP numbers.... Quote Link to comment
Pat G Posted December 27, 2012 Author Report Share Posted December 27, 2012 Lol. I am definitely not aqua man. Don't have hands either. Just pincers.Training update tonight when it cools down. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted December 27, 2012 Author Report Share Posted December 27, 2012 27 Dec 2012Squat10X10kg 6X30kg 5x50kg 3x5x75kgBench. looks like this chickens wings are bigger than its legs...Warm-up 5*50kg, 5*70kg, 3*5*80kg... training in progress.. updating in t minus..D rows8*15kg 5*22.5kg, 3*5*27.5kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted December 27, 2012 Report Share Posted December 27, 2012 Well, I guess the arms have been working harder than the legs with the swimming Those squats will soon overtake the bench though. Is your home bar only 10?KG or something? Quote Battle Log - Facebook Link to comment
Pat G Posted December 29, 2012 Author Report Share Posted December 29, 2012 Home bar is only 10kg. I'm going to reload my squat. Not stable at all, heaps of lateral movement, weight shifting from side to side front and back. Doing a bit if a good morning whenever I forget to tense, feet shuffling about. Has to stop. My thoughts are to take it down to 50kg for multiple sets of 5 trying to iron out the deficiencies Plus a few accessories, planks are all I've got so far. Any suggestions nerds?? Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted December 30, 2012 Report Share Posted December 30, 2012 You need a good coach to give you biomechanical cues. That'll do a ton more for you than anything we could blather at you via teh interweb. Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted January 1, 2013 Author Report Share Posted January 1, 2013 Hmm. Maybe you could send me the $80 i'd need for a months worth of training All good all good. 4x4 soccer game yesterday. pulled up very sore in the lower limbs today. Swimming today 1000m. Training later tonight when its cool(er) Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted January 2, 2013 Author Report Share Posted January 2, 2013 1 JanSquat low bar5*305*503*5*70Much more stable. Thumbs upOHP10*305*502*5*60DLTo be done today Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted January 2, 2013 Author Report Share Posted January 2, 2013 2nd JanDeadlift10*50kg5*90kg2*5*110kgEasy does it son Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted January 2, 2013 Report Share Posted January 2, 2013 2nd JanDeadlift10*50kg5*90kg2*5*110kgEasy does it son Oh, easy does it eh.... just hoisted over 2000kg, no big.... Happy New Year PS you're looking all beasty and suave in that new avatar. Was your littlest too short to be included at this angle? Quote Link to comment
Pat G Posted April 18, 2013 Author Report Share Posted April 18, 2013 Ahah, time to quantify all this data before it dissapears again Can i hire me an Excel master to do it for me? Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
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