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Pat G

Pat G's battle log. Hammer Bros workout.

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HAHAHA i was gonna post a pic of Aquaman but I randomly saw pics of this and remembered watching this show-- Kamen Rider (Masked Rider) - Gills or Ryo Ashihara is this particular character, ex-swimming champ http://kamenrider.wikia.com/wiki/Ryo_Ashihara - i hadn't read up before, makes me want to watch the series again hahaha. Badass but also part insect if I remember right, maybe not what Pat is going for....

....although having only flexor/extensor muscles in his arms covered by an exoskeleton might explain his beastly OHP numbers....

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27 Dec 2012

Squat

10X10kg 6X30kg 5x50kg 3x5x75kg

Bench. looks like this chickens wings are bigger than its legs...

Warm-up 5*50kg, 5*70kg, 3*5*80kg

... training in progress.. updating in t minus..

D rows

8*15kg 5*22.5kg, 3*5*27.5kg

Edited by Pat G

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Well, I guess the arms have been working harder than the legs with the swimming ;) Those squats will soon overtake the bench though. Is your home bar only 10?KG or something?

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Home bar is only 10kg. I'm going to reload my squat. Not stable at all, heaps of lateral movement, weight shifting from side to side front and back. Doing a bit if a good morning whenever I forget to tense, feet shuffling about. Has to stop.

My thoughts are to take it down to 50kg for multiple sets of 5 trying to iron out the deficiencies Plus a few accessories, planks are all I've got so far. Any suggestions nerds??

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Hmm. Maybe you could send me the $80 i'd need for a months worth of training :P 

All good all good. 

4x4 soccer game yesterday. pulled up very sore in the lower limbs today. 

Swimming today 1000m. 

Training later tonight when its cool(er)

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2nd Jan

Deadlift

10*50kg

5*90kg

2*5*110kg

Easy does it son

 Oh, easy does it eh.... just hoisted over 2000kg, no big....

 

Happy New Year :)  

 

PS you're looking all beasty and suave in that new avatar.  Was your littlest too short to be included at this angle? :P

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