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Pat G

Pat G's battle log. Hammer Bros workout.

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Here are some numbers to answer your cheek.

(Friday 6 april - 60 minutes beach football)

(Saturday 7 April - 90 minutes soccer training)

Wed 11 April

Warmup:

2 min elliptical

20x front squat bar

10x clean/presses @40kg

BENCHPRESS:

10x40kg, 5x60kg, 4x80kg, 2x90kg, 1x95kg, 3x90kg

SQUAT:

5x60kg, 5x80kg, 3x100kg, 2x110kg, 1x 115kg (+ a fail)

DEADLIFT:

5x80kg, 3x100kg, 3x120kg, 2x140kg, 1x160kg

that is all. I am very very attracted to deadlifts, can't stop smiling everytime i think about that heavy set :D

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Here are some numbers to answer your cheek

Ha, cheers

that is all. I am very very attracted to deadlifts, can't stop smiling everytime i think about that heavy set :D

Deadlifts are sexy, plain and simple. Putting up nice numbers! You and Lachy are goin' in pretty much head to head, yeah?

Gem and I should start a wager pool, we can put our earnings toward the World Domination Aussie NF meet

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Argh! You're ahead on Bench and Deadlift!

Need motivation to hit that 170?

DEADLIFT:

1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg

that is all.

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Lachy, singles only, i canna handle a full 5x5 at anywhere near your weight, ergo somehow, technically you are stronger.

Katscratch, if i had money to wager, it'd be going on Lachy. insider betting and all that.

DL 170 coming soon to a gym near me!

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Friday 13 april 2012

Gym absolutely bonkers today. hard to stay disciplined with bros everywhere

Warmup

Dips: 8, 8, 8

Chins: 3, 3, 2

Front squat: 10x60kg

SQUAT

5x80kg

5x90kg

5x100kg

3x110kg

3x110kg

OHP

5x40kg

5x50kg

5x55kg

3x60kg

ROWS

10x40kg

8x 50kg

5x 60kg

5x 60kg

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I'm starting to like the bros. There aren't many around my gyms, but they're usually too busy checking out their biceps and fiddling with cables to notice my fumbling.

At first I thought your squat set was all front squats. I was ridiculously impressed. Read it correctly and was only slightly less impressed, then realized you squatted about 3000kg total in your sets. In awe once again. Phew.

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haha. i leave technology behind for 5 days... and the place falls to pieces.

@Lachy, i'll have to give you my mobile# or something so you can keep even more track of me...

@Loren, yeah man, i find the thread way easier to track my numbers and peeps week to week.

@AJ... as you can see.. i am not a great puller, i run out of steam and just can't lift the weight by the end of the 5x5.

WORKOUT MONDAY 16 APR

this was the final day of the challenge, therefore the day i tested my upper body lifts.

warmup:

2 mins elliptical

20x cleans @40kg (probably horrible form. i'm not squatting down at all to get the weight to shoulder height, just using a kind of hip pull thingo)

OHP:

60kg: 5, 5, 5, 3, 4

ROW:

70kg: 5, 5, 5, 5, 3

BENCH:

82.5kg: 5, 5, 3, 1, 0

ba bow........ didn't quite make the cut.

Edited by Pat G

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Wednesday 18 April 2012

light on today, my left tricep still feels pangs from monday.

Front squats

All sets of 5.

60kg, 70kg, 80kg, 80kg, 80kg.

mobility and a half for my wrists and shoulders.. far out.

Good mornings 3x10 just with the bar... get my lower back better for the deadliftage to come.

Deadlifts

6x80kg, 5x 100kg, 4x 110kg, 3x 120kg, 2x 140kg

lots of cooldown and stretch today. felt goood.

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i dunno that you should be calling your "hip pull thingo" move "cleans"....maybe more like "moderately dirties"

80kg front squats, nice

stretched and strong for later this week, eh? whoop! :)

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Moderately Clean thankyou very much

Friday 20 April- was going to be a light day just to burn off some steam.

had to wait for some curl bros to stop curling in the squat rack so... front squattage pulling it off the ground.

FRONT SQUAT

5x60kg

5x5x80kg

BACK SQUAT

5x100kg

5x100kg

5x100kg

OHP

5x60

So still moderately light.

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No lifting over the weekend. and just FYIng, no lifting today. i must have menopause or something, hot flushes, constantly dizzy, unable to focus on screen.

bloody beautiful man... i'd eaten like a king all weekend to get my 1RMs out today too...

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Went and slept in my car for a couple of hours. i can see!

I lied about not working out over the weekend.

i took my wife through a SS workout on saturday, introduced her to some of the movements with a light bar, Benhc, OHP, Squat.

did some overhand curls: 5x10x30kg.

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No lifting over the weekend. and just FYIng, no lifting today. i must have menopause or something, hot flushes, constantly dizzy, unable to focus on screen.

bloody beautiful man... i'd eaten like a king all weekend to get my 1RMs out today too...

sadness!! hope you're back to normal now!!

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Alrighty

Friday 27 April 2012

SQUAT:

5@60kg

3@80kg

2@100kg

1@110

1@120

1@130

FAIL@140

Bench:

5@60

3@80

2@90

1@95

1@100

1@105

1@110

DEADLIFT:

5@60kg

3@80kg

2@100kg

1@140kg

1@160kg

1@175kg

FAIL@180kg

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That's an awesome bench! I am humbled. And you just had to do the extra 5KG on the dead didn't you, just had to up me that little bit!

haha

Great work, Pat, that's awesome stuff!

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