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Bro, Tyr goes full physique bro, bro part 3


Br0din

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Bro's, Its that time to enjoy our work and show it off.  Summer is in full effect

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and I still look like I'm extra in a vampire movie.  

 

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No!!  Not that one you idiot.  This one....

 

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Whatever, lets get down to the goals.

 

These goals remain the same, cause they will always be the goals.

 

 

1st Goal:  Track all foodz and get lean.  A Bro knows that starving now = lots of attention later.

 

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A Bro lifting status should be known from miles away.  The question "do you even lift bro?" should be to so obvious that if asked, the only response is a blank stare.  

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2.  A Bro knows that he has to be ready to bro at anytime.  You can't bro if you are at home with an ice pack on your shoulder.  A Bro must do the things to ensure the Bro is at his best all the time.

 

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3.  A Bro lifts not to be strong, but to be big is all the right places.  

 

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A Bro doesn't waste time on unless exercises that don't make your arms bigger.  A Bro does curls every day.  A Bro also does chest, traps and calves.  These are the only 4 body parts that matter.

 

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A Bro doesn't care what equipment a bro uses as long as he can see his gainz in the mirror.  But at the end of the day,  this is all I really want:

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New Goals:

 

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4.  Get tan.  or at least less pasty white.

 

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5.  track more body stats.

 

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Weight loss progress is getting to the point were I don't get anymore easy victories. so I need to make sure that arms are big and waist is small.

 

6.  Take progress pics.  

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Cause, Bro's...  we know the truth....

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  • Like 2

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Remember that this tread is to be cheeky and fun and not cruel and tragic.

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Also,  My favorite game is about to start again.

 

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However, some of my fans knowledge of sports is like this...

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So, we can talk about Football here (real football, not that game that the world plays once every 4 years,)  but we will keep this tread more focused on how I look in the mirror, me, on making fun of bro's.   

  • Like 5

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Since its a new challenge, a new day to...  bench!!

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I'm still trying to get complete 3x12 @225.  

 

Then, I need some rest.

 

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  • Like 5

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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I'm all in bro! Onward to Swolemageddon!

  • Like 1

Level 4 Dwarf Warrior
STR- 22 DEX- 3 STA- 7 CON- 7 WIS- 6 CHA- 3

Training Log- http://rebellion.nerdfitness.com/index.php?/topic/64680-the-long-way-back/ 

Current Six Week Challenge- http://rebellion.nerdfitness.com/index.php?/topic/68746-teachermans-return-to-strongman-and-the-classroom/

"I don't measure a man's success by how high he climbs, but how high he bounces when he hits bottom." George S. Patton

 

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Dude. Bro?

Spray that tan on.

No excuses.

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  • Like 2

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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and I still look like I'm extra in a vampire movie.

6356446407235146861676857201_tumblr_mvuq

No!! Not that one you idiot.

That would be me! How did you get my before pic before I even uploaded it?

Sent from my LG-D800 using Tapatalk

  • Like 3

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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So, we can talk about Football here (real football, not that game that the world plays once every 4 years,)  but we will keep this tread more focused on how I look in the mirror, me, on making fun of bro's.   

Just so we're clear on whether I need to trash talk you or not Who's your team.

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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Geeks-And-Sport.gif

 

So, we can talk about Football here (real football, not that game that the world plays once every 4 years,)  but we will keep this tread more focused on how I look in the mirror, me, on making fun of bro's.   

 

This is not far from the truth. I can speak intelligently to those guys, but I am those compared to true fans of the sport.

 

Since my sport doesn't start up until OCT this will be my sport of choice until my team sucks and looses all 4 of their first games again then I'll focus on trying not to loose at fantasy.

  • Like 1

Level 1 Nord  Epic Quest

STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4

Original Challenge | 1ST | 2nd | joining the bebopReturn to the rangers |

Spoiler

 

"Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!"  - Conan

Quests

 

 

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I'm all in bro! Onward to Swolemageddon!

 

tumblr_ne2zdbjTGW1twgs7qo1_500.gif

 

Dude. Bro?

Spray that tan on.

No excuses.

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except it gets all over the sheets, then the wife has to clean it and then I get nagged at...  I'm just better off going outside in the 105 heat and ignoring her work on my tan sunburn

 

That would be me! How did you get my before pic before I even uploaded it?

Sent from my LG-D800 using Tapatalk

 

So, do you just let the 100's of 15 year old girls have you all at once or do you hire a bouncer or do you just beat them back with a stick or do you tell the police that they all said they were 19?

 

giggling very unwarrierlike....subbed! :onthego:

 

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Just so we're clear on whether I need to trash talk you or not Who's your team.

 

Uhmmm...  have you seen my avatar?

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but I also have a man crush on this guy

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This is not far from the truth. I can speak intelligently to those guys, but I am those compared to true fans of the sport.

 

Since my sport doesn't start up until OCT this will be my sport of choice until my team sucks and looses all 4 of their first games again then I'll focus on trying not to loose at fantasy.

 

55dea1b7c07627831c2b44bdccf30fee.jpg

 

good thing you have a back up sport.

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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So, do you just let the 100's of 15 year old girls have you all at once or do you hire a bouncer or do you just beat them back with a stick or do you tell the police that they all said they were 19?

 

Know what the difference is between a 15yo and a 50yo?

 

A 15yo can get you in jail.  A 50yo can get you out.

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to post

Know what the difference is between a 15yo and a 50yo?

 

A 15yo can get you in jail.  A 50yo can get you out.

 

I forgot that the 50yo ladies were all fan girling over that movie too...  at least they know what they want...

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

i don't necessarily follow football but a brady post is hard to ignore when you live in boston

 

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  • Like 1

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Lol...I'm in as always...

 

I feel like there's already so much to comment on here...but I feel overwhelmed.

 

I try to throw out softballs, fast balls and hard sliders to get everyone interested.  I guess you just operate on all those levels.

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

I almost got the 3x12 @ 225lbs.  On the 12th rep of the last set and got really weak and I had no spotter, so I barely got it high enough to rack and I racked it.

 

almost had a problem

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Guess what day it is:

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That's right!!  Curls!!

 

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Remember, you don't want to make chicks puke, do your curls!!

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  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

I don't think I ever asked but what's the username about? 

 

Lol I always mean to ask when I have to look for a post from you in order to get the spelling right.

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I don't think I ever asked but what's the username about? 

 

Lol I always mean to ask when I have to look for a post from you in order to get the spelling right.

 

I was BIG into swimming in HS.  My favorite gear company was tyr, plus it was the norse god of champions, so I loved it.  Then, in college, I was playing Counter Strike against friends and had to get a bigger name they 3 letters.  I trade my fanaticism for swimming for fanaticism for snowboarding...  so logically, to only me, snbdr is short snowboarder...  No one ever accused me of being a good speller.  I am thinking of just shorting it to tyr_ and just go by that. 

 

but it does keep the spam mail down as they cant spell my alias.  

  • Like 2

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

That would be me! How did you get my before pic before I even uploaded it?

I had someone tell me last week 'they only feel tan when they are next to me'

 

I was BIG into swimming in HS.  My favorite gear company was tyr, plus it was the norse god of champions, so I loved it.  Then, in college, I was playing Counter Strike against friends and had to get a bigger name they 3 letters.  I trade my fanaticism for swimming for fanaticism for snowboarding...  so logically, to only me, snbdr is short snowboarder...  No one ever accused me of being a good speller.  I am thinking of just shorting it to tyr_ and just go by that. 

 

but it does keep the spam mail down as they cant spell my alias.  

Well.. that should make it easier to remember how to spell in the future.

  • Like 2

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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Shameless selfie time

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#alwaysfat, #foreversmall, #dattraps, #needatan, #doyouevenliftbro?,  #nopump, #nexttimetakeitpostworkout

 

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  • Like 4

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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